Eating animal protein along with a whole grain like quinoa can help increase the absorption of the amino acid tryptophan — an essential building block for increasing serotonin. Not only will it help boost your mood and improve sleep quality, but quinoa is also a great source of magnesium and B-vitamins, key actors in neurotransmitter creation.
Full of phytochemicals, antioxidant-rich red cabbage may help the body deal with stress. These nutrients are also known to protect the brain from memory loss.
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Packed with protein, zinc and B12, Greek yogurt is a great snack for providing nutrients to support nervous system health and ensure an intake of a wide variety of protein sources.
In addition to consuming these foods to combat dips in energy levels this fall, be sure to continue being active since exercise is a major contributor to maintaining energy and mood.