Bolognese is a rich ragu that simmers for hours, coaxing flavor from aromatic vegetables. Clean Eating’s plant-based, lentil bolognese honors its roots with steady (thankfully quicker!) preparation that gets its rich flavor from caramelized vegetables.
Ingredients Directions In a large Dutch oven or saucepan, heat oil on medium-high. Add onion, carrot, celery, fennel and garlic. Cook, stirring often, until released water evaporates and brown bits begin to form on the bottom of the pot, about 15 minutes. Add vinegar, scraping any brown bits from the bottom of the pot as the liquid evaporates. Stir in the broth, 1 cup water, lentils, tomatoes, oregano, parsley and basil. Reduce heat to medium and simmer, partially covered, for 45 minutes, stirring occasionally. Meanwhile, bring a large pot of water to a boil and prepare pasta according to package directions. Drain pasta and set aside. Add milk to Bolognese and continue to simmer for an additional 10 minutes. Season with salt and pepper. Divide pasta among 4 bowls and top each with about 1 1/2 cups Bolognese. Serves: 4 | Serving Size: 4 ounces pasta, 1 1/2 cups lentil bolognese Nutrition (per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13gPasta Lentil Bolognese
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!