News & Trends
Explore the latest
in food and nutrition
Here's your guide for steering clear of nutrition inaccuracies online.
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
3 minute read
One of the latest creations to go viral is swamp soup, which looks like
Search By Goals
Read up on how to reach your goals
Dining Out
Healthier options at
fast-casual restaurants
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
These expert tips help you make healthier choices in restaurants.
Get your nutrition dialed
Protein
Recipes that pack a high-protein punch
Community
Social media content that's good for you
Get our newsletter
The Weekly Serving delivers expert dietitian recommendations and effective weight loss tips to your inbox every Monday.
Weight Loss
Learn the science of sustainable weight loss
These seven easy tips will have you up and running (pun intended) before you know it.
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
When it comes to weight loss, many think you should “Go big or go
4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
As seen in
