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How are you feeling this season?

As the leaves change, it’s the perfect time to check in with how we’re feeling—both mentally and physically.

That’s why we’re excited to announce Feel Good Fall—a campaign designed to provide tools, content, and even a self-care sweepstakes to support you in feeling your best.

Explore science-backed nutrition tips based on your mood, try our mood-boosting recipes, and enter for a chance to win a $150 Instacart gift card (plus more*)!

News & Trends

Explore the latest
in food and nutrition

TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually healthy?
6 minute read
Cottage cheese is a known protein power house. But it has many other surprising
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
4 minute read
See what one of our dietitians says about the latest viral Tik Tok trend.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.

Dining Out

Healthier options at
fast-casual restaurants

6 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no

Taking GLP-1 meds?

Our 7-day plan offers expert-backed tips & tools to help you find success when using prescription drugs for weight loss.

A smartphone screen at home displays a "Plans" page with two available plans listed: "GLP-1 Nutrition Plan" featuring an image of a salad with chicken, and "MyFitnessPal 101" featuring an image of a salad with avocado, tomatoes, and various vegetables. MyFitnessPal Blog
A smartphone screen displays a nutrition app with a 'Plans' section. The highlighted plan is the "GLP-1 Nutrition Plan (7 Days • Daily)," featuring a photo of a home-cooked salad with grilled chicken, tomatoes, and leafy greens. MyFitnessPal Blog
Yellow crown icon with three points, each topped with a small circle, and a thicker base. The design is simple and minimalistic. The icon is on a transparent background. MyFitnessPal Blog

Get your nutrition dialed

A smartphone screen displaying the myfitnesspal app. The screen shows today's macro breakdown: 50g of net carbs, 35g of fat, and 65g of protein. There are also sections for steps and exercise below the macro breakdown. MyFitnessPal Blog

Recipes

Recipes we're lovin' right now

Community

Social media content that's good for you

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The Weekly Serving delivers expert dietitian recommendations and effective weight loss tips to your inbox every Monday.

Weight Loss

Learn the science of sustainable weight loss

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
5 minute read
StairMaster vs. incline treadmill — what's your stairway to cardio heaven?
6 minute read
A midnight snack might taste good, but is it doing you any good?
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
7 minute read
If you want to lose weight, reduce your body fat, and get stronger, you
8 minute read
To celebrate Men's Health Month, we're breaking down the science of weight loss for
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each

As seen in

CNET logo in white text on a black circular background. The "C" and "N" in the logo are connected by a vertical line, with "c|net" appearing as the stylized text. MyFitnessPal Blog
The image shows the logo of the Daily Mail, a British daily middle-market newspaper. The logo consists of the newspaper's name written in a stylized Gothic typeface with an ornate emblem featuring a crowned figure and two lions. MyFitnessPal Blog
The image displays the words "GOOD HOUSEKEEPING" written in bold, uppercase, gray letters against a transparent background. MyFitnessPal Blog
The image is a logo with the text "BBC RADIO" in a bold, sans-serif font. The letters "B," "B," and "C" are each within separate squares that are arranged in a row above the word "RADIO," which is spelled out in a larger font. MyFitnessPal Blog
Sweepstakes begins on October 21, 2024 and ends on October 25, 2024. Must be 18+ and a legal US resident to be qualified to win. Void where prohibited by law. No purchase is necessary to enter or win. Odds of winning depend on the number of eligible entries received. See official rules for more details.