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News & Trends

Explore the latest
in food and nutrition

5 GLP-1 Natural Alternatives You Should Consider | MyFitnessPal
Changing your diet can help you feel fuller longer and slow down your digestion.
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
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Seed cycling is all the rage on social media, but is it scientifically-proven to
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Seed cycling is all the rage on social media, but is it scientifically-proven to
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We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
3 minute read
What exactly is glycine and is it worth taking? We asked a dietitian to

Dining Out

Healthier options at
fast-casual restaurants

5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
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To help you pick a healthier on-the-go meal, we asked two registered dietitians what
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Don’t give up your favorite Starbucks order in order to hit your health goals.

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Weight Loss

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A midnight snack might taste good, but is it doing you any good?
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
6 minute read
Less isn't always more when it comes to nutrition.
9 minute read
These seven easy tips will have you up and running (pun intended) before you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or

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