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How This Nurse Lost 196 Pounds — and Regained Control of Her Life

How This Nurse Lost 196 Pounds — and Regained Control of Her Life

At age 29, Molly got a transformational wake-up call — and hasn’t looked back.

Elizabeth Millard - September 24, 2018

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8 Great Things About Exercising at Lunch

8 Great Things About Exercising at Lunch

September 23, 2018 -

Wake up Your Meals With Coffee as an Ingredient

Wake up Your Meals With Coffee as an Ingredient

September 23, 2018 -

This is the Most Effective Walking Pace For Torching Calories

This is the Most Effective Walking Pace For Torching Calories

September 23, 2018 -

Maca Cashew Coconut Trail Mix Bars

Maca Cashew Coconut Trail Mix Bars

September 22, 2018 -

4 Ways to Give Your Walk a Makeover For Better Results

4 Ways to Give Your Walk a Makeover For Better Results

September 22, 2018 -

How Water Weight Affects Weight Loss

How Water Weight Affects Weight Loss

September 21, 2018 -

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