Nutrition
tracking
for real life
It's about progress,
not perfection
We’re here to help you reach your 2025 goals—while giving you room to enjoy the journey. Because two steps forward and one step back is still one step forward.
News & Trends
Explore the latest
in food and nutrition
Are you sober curious? It's a trend that has people rethinking their relationship with alcohol. Get a dietitian's guide to Dry January.
7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
7 minute read
Micronutrient deficiencies may be more common than you think. Find out which ones you
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
7 minute read
Micronutrient deficiencies may be more common than you think. Find out which ones you
4 minute read
Can you never eat a hotdog again? Let's break down this new study with
11 minute read
Find out the top 12 nutrition trends for the year, including functional beverages, sustainable
Search By Goals
Read up on how to reach your goals
Dining Out
Healthier options at
fast-casual restaurants
6 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
Taking GLP-1 meds?
Our 7-day plan offers expert-backed tips & tools to help you find success when using prescription drugs for weight loss.
Get your nutrition dialed
Recipes
Recipes we're lovin' right now
Nutrition per serving
-
Calories 391
-
Total Fat 16g
-
Cholesterol 65
-
Carbohydrate 57g
-
Dietary Fiber 6.5g
-
Sugar 40g
-
Protein 8.6g
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 424
-
Total Fat 7.4g
-
Cholesterol 102.8mg
-
Carbohydrate 38.4g
-
Dietary Fiber 1.1g
-
Sugar .8g
-
Protein 49.6g
Nutrition per serving
-
Calories 120
-
Total Fat 2.8g
-
Cholesterol 0mg
-
Carbohydrate 20.3g
-
Dietary Fiber 2.5g
-
Sugar 5.8g
-
Protein 3.4g
Nutrition per serving
-
Calories 173
-
Total Fat 11g
-
Cholesterol 259mg
-
Carbohydrate 9g
-
Dietary Fiber 1g
-
Sugar 1g
-
Protein 12g
Nutrition per serving
-
Calories 183
-
Total Fat 4g
-
Cholesterol 1mg
-
Carbohydrate 29g
-
Dietary Fiber 8g
-
Sugar 5g
-
Protein 8g
Community
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Weight Loss
Learn the science of sustainable weight loss
10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
5 minute read
Learn how changing nutrition and eating habits changed Robert’s life.
8 minute read
If you're on a weight loss journey, there’s a chance you’re cutting too many
5 minute read
Learn how changing nutrition and eating habits changed Robert’s life.
8 minute read
If you're on a weight loss journey, there’s a chance you’re cutting too many
8 minute read
Does choosing when we eat affect fat loss?
9 minute read
Ever wonder why your weight seems to creep back up after every diet?
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