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Healthy at Home

At-home workouts that require zero equipment and a can-do attitude!

A woman in athletic wear is sitting on a yoga mat, stretching with one arm raised. The background is a minimalist white room with kettlebells in the corner. Text overlay reads, "9-Minute Upper Body Workout Warm-Up. MyFitnessPal Blog

9-Minute Upper Body Warm-Up

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A woman in athletic wear is sitting on a yoga mat, stretching with one arm raised. The background is a minimalist white room with kettlebells in the corner. Text overlay reads, "9-Minute Upper Body Workout Warm-Up. MyFitnessPal Blog

9-Minute Upper Body Warm-Up

An image of a person in a yoga pose with indoor plants and exercise equipment in the background. The text on the image reads "4-Minute Yoga Flow" and "myfitnesspal. Perfect for an easy pre-workout warm-up. MyFitnessPal Blog

4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

Blurred background image with the text "5-Minute Running Warmup" in large white letters at the center. Faint text "myfitnesspal" in blue appears below the main text. The background showcases a person stretching indoors, setting the stage for your quick and effective warmup routine. MyFitnessPal Blog

5-Minute Running Warmup

The image shows a blurred background of a person exercising on a purple mat in a living room. The text in the foreground reads "5-Minute Walking Warmup." The logo "myfitnesspal" is also visible in blue below the main text. MyFitnessPal Blog

5-Minute Walking Warmup

A person stretches in a seated forward bend pose on a yoga mat. The minimalist room, accented by a plant and two kettlebells, sets a serene backdrop. Text overlay reads "8-Minute Lower Body Warm-Up. MyFitnessPal Blog

8-Minute Lower Body Warm-Up

A woman in athletic wear is sitting on a yoga mat, stretching with one arm raised. The background is a minimalist white room with kettlebells in the corner. Text overlay reads, "9-Minute Upper Body Workout Warm-Up. MyFitnessPal Blog

9-Minute Upper Body Warm-Up

An image of a person in a yoga pose with indoor plants and exercise equipment in the background. The text on the image reads "4-Minute Yoga Flow" and "myfitnesspal. Perfect for an easy pre-workout warm-up. MyFitnessPal Blog

4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

Blurred background image with the text "5-Minute Running Warmup" in large white letters at the center. Faint text "myfitnesspal" in blue appears below the main text. The background showcases a person stretching indoors, setting the stage for your quick and effective warmup routine. MyFitnessPal Blog

5-Minute Running Warmup

The image shows a blurred background of a person exercising on a purple mat in a living room. The text in the foreground reads "5-Minute Walking Warmup." The logo "myfitnesspal" is also visible in blue below the main text. MyFitnessPal Blog

5-Minute Walking Warmup

A person stretches in a seated forward bend pose on a yoga mat. The minimalist room, accented by a plant and two kettlebells, sets a serene backdrop. Text overlay reads "8-Minute Lower Body Warm-Up. MyFitnessPal Blog

8-Minute Lower Body Warm-Up

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