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Open-Faced Avocado Egg Salad Sandwich

Published November 30, 2015
1 minute read
open-faced avocado egg salad sandwich
Published November 30, 2015
1 minute read
In This Article

Did you know avocados are cholesterol free and a source of good fats? Mash up these buttery babies and use them like mayo in your egg salad for a smooth texture and delightful green color. For an easy brown bag lunch, pair your egg salad with whole-wheat bread and tomatoes.

Love avocados? Take the AvoLifestyle™ Challenge to earn a prize. Learn more and sign-up for the challenge.

Open-Faced Avocado Egg Salad Sandwich

Ingredients

  • 1 medium (200 grams) avocado, coarsely chopped
  • 3 large (50 grams, each) hard-boiled eggs, peeled and chopped
  • 2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 cup (5 grams) packed baby arugula or kale
  • 2 large slices (45 grams) heirloom tomato
  • 2 slices (65 grams) low calorie whole wheat bread, toasted

Directions

Mash avocado slightly in a large bowl. Stir in lemon juice, salt, and pepper. Stir in chopped eggs.

Place 1 tomato slice on each piece of toast. Arrange 2 tablespoons arugula on each and top evenly with avocado mixture.

Nutrition Information

Serves: 2 |  Serving Size: 1 open-faced avocado egg salad sandwich

Per serving: Calories: 354; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Cholesterol: 280mg; Sodium: 397mg; Carbohydrate: 24g; Dietary Fiber: 9g; Sugar: 8g; Protein: 14g

Nutrition Bonus: Potassium: 672mg; Iron: 14%; Vitamin A: 12%; Vitamin C: 21%; Calcium: 8%

Sponsored by the Avocados from Mexico.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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