Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

One-Pan Beef Enchiladas

Published January 9, 2018
1 minute read
One-Pan Beef Enchiladas
Published January 9, 2018
1 minute read
In This Article

This 20-minute recipe from Maebells makes for an easy weeknight meal that’s light on dirty dishes. To boost the antioxidant quotient and add a pop of color, layer with chopped tomatoes, peppers and green onions.

Ingredients

  • 1 pound (453 grams) ground beef
  • 1 15-ounce (425 gram) can black beans, rinsed and drained
  • 1 recipe Homemade Enchilada Sauce
  • 6 corn tortillas, cut in half then sliced into thin strips
  • 1 cup cheddar cheese, grated

Directions

Brown ground beef in a large skillet over medium heat. Drain off grease.

Add the rinsed and drained black beans and homemade enchilada sauce ingredients. Enchilada sauce can be made right in the pan; no need to whip it up separately.

Stir mixture well, cover and reduce heat to low. Let simmer for 10 minutes.

Add sliced tortilla strips, stir well, top with cheese and cover. Let mixture simmer 5–10 more minutes until cheese is melted.

—-

Serves: 4 |  Serving Size: 1/4 recipe

Per serving: Calories: 460; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 3g; Cholesterol: 75mg; Sodium: 541mg; Carbohydrate: 27g; Dietary Fiber: 9g; Sugar: 1g; Protein: 41g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
In This Article
Recent posts
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut