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We’re making nutrition tracking for real life easier.

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What’s your Nutrition IQ?

Good nutrition is about more than just counting calories—it’s about making informed choices that fuel your body and fit your real life.

Whether you're a seasoned pro or just getting started on your journey, this quiz will help you gauge your nutrition knowledge, uncover areas for improvement, and give you tools to build healthier habits.

Take the quiz and see where you stand!

How many calories do you think are in the following?

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How many grams of protein do you think are in the following?

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How many grams of fat do you think are in the following?

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How many grams of carbs do you think are in the following?

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Which of the following would you consider a “healthy fat”? (Choose all that apply)

Which of the following are considered lean proteins? (Choose all that apply)

Have you heard of a complex carb?

Which of these best defines a complex carb?

What are some known benefits of fiber? (Choose all that apply)

How many total servings of fruits and vegetables are generally recommended in a day?

What is the maximum recommended percentage of daily calories that should come from added sugars?

Which of the following are some known key health benefits of staying well-hydrated? (Choose all that apply)

Be honest, do you have any idea of how much protein, fiber, carbohydrates, sugar, and salt you are consuming daily?

You scored /100

You’re crushing it!

Your nutrition know-how is already top-tier, and it’s clear you make smart, informed choices. But even the best can keep leveling up—nutrition is a lifelong journey, not a final exam.

Keep building on your success with MyFitnessPal and fine-tune your Nutrition IQ every day.

You’re on the right track!

You’ve got a solid foundation, and with a few small tweaks, you can take your nutrition game to the next level. Healthy eating isn’t about being perfect—it’s about making choices that work for you. Keep learning with MyFitnessPal.

Log a food to start boosting your Nutrition IQ!

You’re making progress, and that’s what counts!

Nutrition isn’t about getting everything right the first time—it’s about learning, experimenting, and finding what works for you. Small shifts can lead to big results over time. Keep going, and let MyFitnessPal help you along the way.

Start logging your food and turn growing knowledge into real results!

You’ve taken stock of your nutrition knowledge, and that’s something to be proud of! Health is a journey, and everyone starts somewhere. The more you learn, the easier it gets to make choices that support your goals.

MyFitnessPal is here to help you build healthy habits with confidence.Log a food to get started!

Log a Food

Here are the correct answers:

Q:How many calories do you think are in the following?
  • Medium banana (Correct answer: 105 calories)
  • Full fat Greek yogurt (0.5 cups) (Correct answer: 100 calories)
  • Peanut butter (2 tablespoons) (Correct answer: 190 calories)
  • 2 Fried fish tacos (Correct answer: 490 calories)
  • Chocolate chip cookie (1 medium) (Correct answer: 150 calories)
Q:How many grams of protein do you think are in the following?
  • Medium banana (Correct answer: 1 grams)
  • Full fat Greek yogurt (0.5 cups) (Correct answer: 5 grams)
  • Peanut butter (2 tablespoons) (Correct answer: 7 grams)
  • 2 Fried fish tacos (Correct answer: 16 grams)
  • Chocolate chip cookie (1 medium) (Correct answer: 1 grams)
Q:How many grams of fat do you think are in the following?
  • Medium banana (Correct answer: 0.4 gr fat)
  • Full fat Greek yogurt (0.5 cups) (Correct answer: 11 gr fat)
  • Peanut butter (2 tablespoons) (Correct answer: 16 gr fat)
  • 2 Fried fish tacos (Correct answer: 26 gr fat)
  • Chocolate chip cookie (1 medium) (Correct answer: 7 gr fat)
Q:How many grams of carbs do you think are in the following?
  • Medium banana (Correct answer: 27 g carbs)
  • Full fat Greek yogurt (0.5 cups) (Correct answer: 3 g carbs)
  • Peanut butter (2 tablespoons) (Correct answer: 7 g carbs)
  • 2 Fried fish tacos (Correct answer: 40 g carbs)
  • Chocolate chip cookie (1 medium) (Correct answer: 19 g carbs)
Q:Which of the following would you consider a “healthy fat”? (Choose all that apply)

    Salmon, Avocado, Nuts, Almond butter, Olive oil

Q:Which of the following are considered lean proteins? (Choose all that apply)

    Turkey, Venison, Eggs, Salmon, Beans, Yogurt, Quinoa

Q:Which of these best defines a complex carb?

    Carbs that are high in fiber and digest slowly

Q:What are some known benefits of fiber? (Choose all that apply)

    Normalizes bowel movements, Lowers cholesterol levels, Helps control blood sugar levels, Aids in weight loss and maintenance

Q:How many total servings of fruits and vegetables are generally recommended in a day?

    Around 4-5 servings

Q:What is the maximum recommended percentage of daily calories that should come from added sugars?

    Less than 10% of total daily calories (approx. 200 calories for a 2000-calorie diet)

Q:Which of the following are some known key health benefits of staying well-hydrated? (Choose all that apply)

    It helps prevent constipation, It supports better focus and mental clarity, It helps muscles recover faster after exercise, It slows digestion by binding fiber

Q:Be honest, do you have any idea of how much protein, fiber, carbohydrates, sugar, and salt you are consuming daily?

    Yes - I know exactly what I’m eating

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