Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

MyFitnessPal Tip: Customizing Your Nutrition Goals

Published July 29, 2013
2 minute read
Published July 29, 2013
2 minute read
In This Article

Does your doctor or nutritionist have you following a different recommended plan than the settings in your MyfitnessPal account? Good news – you can customize your nutrition goals!

To get started customizing your goals simply login to the MyFitnessPal website – www.myfitnesspal.com. Mobile users, your login on the website uses the same username and password as the app. Once you’ve logged in, click “My Home”, then “Goals”, then “Change Goals”, and choose the “Custom” option. On that page, you can change your individual nutritional goals. When you have finished make sure you click the “Change Goals” button at the bottom of the page to instantly update your account. If you are also using a MyFitnessPal mobile app, the next time your app connects to the internet your customized goals will be reflected immediately.

Please keep in mind that MyFitnessPal distributes fat, carbohydrate and protein calories based on a percentage; these percentages can be adjusted in five percent increments. If you customize your macronutrient goals, all three goals (fat, carb and protein) will adjust to total 100%. If you have a very precise goal -for example, eating 70 grams of protein each day- you may only be able to set that goal to the nearest percentage. MyFitnessPal Tip: If you’re looking to hit a specific nutrient goal in grams or milligrams, we recommend monitoring the “total” value in your diary for this nutrient, rather than the “remaining” total.

We hope this tip about customizing your nutrition goals helps make using MyFitnessPal a more personal experience to help you stay healthy. Feel free to leave some ideas in the comments below for more MyFitnessPal Tip posts you’d like to see!

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

1 minute read
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share
In This Article
Recent posts
1 minute read
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl