An excellent source of protein, chicken is one of MyFitnessPal’s top-logged foods. It’s low in saturated fat, cholesterol and calories and can be used in a wide range of dishes — from stir-fries to soups, pizza and healthier pot pie. In 2020, our most popular chicken recipes included high-fiber enchiladas, chicken banh mi sandwiches and a healthier version of fried rice. Plus, they all clocked in under 460 calories per serving with up to 51 grams of protein.
Discover and log these recipes and more in the MyFitnessPal app!
1. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g
2. INSTANT POT CHICKEN RAMEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 360; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 170mg; Sodium: 612mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 50g
3. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 2.5g; Monounsaturated Fat: 5g; Cholesterol: 79 mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g
4. BBQ CHICKEN PIZZA WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 383; Total Fat: 17g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 91mg; Sodium: 425mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 8g; Protein: 27g
5. SUMMERY CHICKEN STIR-FRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 85mg; Sodium: 565mg; Carbohydrate: 39g; Dietary Fiber: 9g; Sugar: 6g; Protein 39g
6. SLOW COOKER CHICKEN & WILD RICE SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g
7. NO-COOK GREEK CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 318; Total Fat: 18g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 56mg; Sodium: 396mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein 22g
8. 30-MINUTE THAI COCONUT CHICKEN CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 459; Total Fat: 31g; Saturated Fat: 19g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 550mg; Carbohydrate: 22g; Dietary Fiber: 6g; Sugar: 9g; Protein: 26g
9. LOW-CARB CHICKEN PARMESAN BOWLS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 418; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 417mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 5g; Protein: 51g
10. LIME CHILI-CHICKEN WITH CAULIFLOWER RICE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 87mg; Sodium: 251mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 5g; Protein: 35g
