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Mint Chip Smoothie Bowl

Published August 4, 2017
1 minute read
Mint-Chip-Smoothie-Bowl
Published August 4, 2017
1 minute read
In This Article

This smoothie bowl from Clean Eating can be whipped up in less than 15 minutes. Blend the banana base with avocado, spinach, almond milk and a touch of peppermint extract — for all the flavor of mint-chip ice cream in a frosty, nutrient-packed smoothie bowl.

Quick and Healthy Desserts: Mint Chip Smoothie Bowl Recipe

Mint Chip Smoothie Bowl

Ingredients

  • 1/4 cup plain, unsweetened almond milk
  • 1 1/2 frozen bananas
  • 1/3 avocado
  • 1 cup packed baby spinach
  • 1/4 teaspoon pure vanilla extract
  • 2 drops pure peppermint extract
  • 1/4 teaspoon chlorella, optional
  • 1 tablespoon cacao nibs or carob chips
  • Toppings (optional):
    • 2 teaspoons raw almond butter
    • 1 additional teaspoon raw cacao nibs or carob chips
    • 1 teaspoon hemp seeds

Directions

In a blender or food processor, add all ingredients except cacao nibs; blend until smooth.

Transfer to a bowl and fold in cacao nibs. Serve with toppings of your choice.

Nutrition Information

Serves: 1 |  Serving Size: 1 bowl

Per serving: Calories: 366; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 55g; Dietary Fiber: 17g; Sugar: 22g; Protein: 7g

Nutrition Bonus: Potassium: 1400mg; Iron: 18%; Vitamin A: 113%; Vitamin C: 41%; Calcium: 40%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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