Meal Prep Rescue: 10 Essential Tools to Upgrade Your Prep

Lentine Alexis
by Lentine Alexis
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Meal Prep Rescue: 10 Essential Tools to Upgrade Your Prep

Even with all the time in the world to meal prep — which nobody has — without the right tools, your hard work could be wasted. Make your cooking process easy, clean and enjoyable — and keep your made-up-meals fresh, convenient and ready to eat with these 10 best pieces of equipment.

1

POTS AND PANS

This may be obvious, but you’re going to need something to cook on when you get to roasting and heating all this good stuff!

2

RICE COOKER OR INSTANT POT

These handy gadgets make grains and proteins while you’re working on something else and they’re ready to eat when you’re ready to enjoy, without watching the pot boil.

3

FREEZER- AND OVEN-SAFE GLASS CONTAINERS

Search for a set that can be used in the oven, freezer or microwave — and can double as storage containers in the fridge as well. Fewer dishes to clean up means more time to cook, recover from your workout — or to spend with friends and family.

4

SMALL- AND MEDIUM-SIZED SHEET PANS

Sheet pans are important for roasting items, but also handy to lay out veggies and fruits to freeze individually before bagging, for single-pan meals or for freezer storage.

5

A FEW GOOD, SHARP KNIVES

A paring knife, vegetable knife and a chef’s knife are all great to have and each serves a different purpose. Pick up a sharpener while you’re at it to keep those babies sharp!

6

LUNCHBOX

For lunches! (In case your glass containers can’t double as a lunchbox, of course.)

7

GALLON- AND QUART-SIZED STORAGE BAGS

These are handy for freezer storage but also for making quick-grab baggies of snacks, chopped veggies and fruit or other ingredients. Be sure to look for freezer-safe bags or reusable eco-friendly versions if you’re using them to carry snacks with you.

8

SHARPIES

These pens will help to mark on plastic bags or name tape placed on jars. Label, label, label, then you’ll remember what’s in your fridge!

9

TAPE

Removable or washi tape is great for labeling ingredients, jars and baggies once your prep is through. Write the contents and the date on the container; you’re unlikely to let that gross homemade mayo experiment linger in the fridge too long.

10

IMMERSION OR HIGH-POWERED BLENDER

This comes in particularly handy when making smoothies, soups and condiments but is also great to have around for all sorts of purposes.

About the Author

Lentine Alexis
Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.

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