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Matcha Chia Seed Pudding and Apricot Smoothie Parfait

by The Roasted Root
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Matcha Chia Seed Pudding and Apricot Smoothie Parfait

One of the best things about this superfood parfait from The Roasted Root is each layer can stand alone. This version alternates layers of matcha chia pudding with apricot smoothie for an energizing combination of antioxidants, omega-3 and omega-6 fatty acids. The matcha chia pudding keeps well in the fridge, making for a filling snack or breakfast later in the week.

About the Author

The Roasted Root

Julia Mueller writes the food blog The Roasted Root and is the author of “Delicious Probiotic Drinks” and “Let Them Eat Kale!” Having grown up in Lake Tahoe, Julia loves to snowboard, mountain bike and hike. She enjoys developing recipes that are nutrient-dense, easy to prepare and approachable to make any night of the week. You can connect with her on Twitter, FacebookInstagram and Pinterest.

Photo courtesy of Julia Mueller. Original recipe published on The Roasted Root.


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