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Kale Caesar Quinoa Salad with Roasted Chicken

Published October 7, 2014
2 minute read
A bowl of quinoa salad with pieces of roasted chicken, shredded kale, walnut pieces, and shaved Parmesan cheese gives a nod to a delectable Kale Caesar. The bowl is placed on a light-colored surface. MyFitnessPal Blog
Published October 7, 2014
2 minute read
In This Article

There’s nothing quicker than picking up a rotisserie chicken from your local grocery store. But how do you dress up a meal fit for the family? Cooking Light’s recipe for kale caesar quinoa salad with roast chicken is a great way to enjoy rotisserie chicken while also getting your grains and veggies in for the day. This high protein, low sodium dish is a delicious quick prep because the joy of cooking is the joy of spending more time with the ones you love. As a side note, you can add toasted walnuts for a heart-healthy crunch.

To log this recipe, search the food database for: MyFitnessPal Kale Caesar Quinoa Salad with Roasted Chicken

Kale Caesar Quinoa Salad with Roasted Chicken

Ingredients

  • 2 tablespoons hot Water
  • 2 tablespoons Mayonnaise
  • 1 1/2 tablespoons Olive Oil
  • 1 tablespoon fresh Lemon Juice
  • 1/2 teaspoon Anchovy Paste
  • 1/4 teaspoon Black Pepper, freshly ground
  • 1 Garlic clove, grated
  • 1.5 ounces shaved Parmesan cheese, divided (approx. 6 tablespoons)
  • 5 cups Lacinato Kale (also known as “Dino Kale”), thinly sliced stemmed
  • 1 1/2 cups Quinoa, cooked
  • 1 1/2 cups skinless, boneless Rotisserie Chicken Breast, chopped
  • 2 tablespoons toasted Walnuts, chopped

Directions

Combine first 7 ingredients in a bowl, stirring well with a whisk. Stir in 3 tablespoons Parmesan cheese.

Add kale, quinoa, and chicken; toss to coat. Top with remaining 3 tablespoons Parmesan cheese and walnuts.

Nutrition Information

Serves: 4  |  Serving Size: approx. 1.5 cups

Per serving: Calories: 333; Total Fat: 19g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 55mg; Sodium: 346mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 0g; Protein 25g

Nutrition Bonus: Potassium: 574mg; Iron: 3%; Vitamin A: 65%; Vitamin C: 43%; Calcium: 6% 

 

Cooking Light Diet

Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.

Follow Cooking Light on Facebook for daily recipe inspiration.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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