If you’re looking for a delicious, mess-free way to enjoy eggs then dig your fork into this egg bake from Hungry Healthy Girl! Every square inch of eggs is loaded with lean turkey sausage, onions, bell peppers, spinach and shredded potatoes. Serve with a side salad and fruit for a brunch-worthy meal.
Italian Sausage Egg Bake Ingredients Directions Preheat the oven to 350 degrees F. Then, spray a 13×9-inch (3-quart) glass baking dish with cooking spray. In a medium to large skillet, cook sausage over medium to high heat, stirring occasionally and breaking up, until no longer pink; drain sausage and return to skillet. Add onion and bell pepper; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 to 2 minutes longer or until vegetables are crisp-tender. Stir in spinach or kale. In baking dish, mix cooked sausage mixture and shredded potatoes. In medium bowl, beat eggs, milk, basil, salt and pepper until blended. Pour eggs over mixture in baking dish. (NOTE: You can cover with foil and refrigerate until you’re ready to bake, but no longer than 24 hours) Bake at 350 degrees F with the foil cover on for 1 hour. Then, uncover and bake an additional 15 to 20 minutes or until the center is set. Let stand 5 to 10 minutes before serving. Nutrition Information Serves: 12 | Serving Size: 1 3″ square Per serving: Calories: 168; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 232mg; Sodium: 480mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 2g; Protein: 13g Nutrition Bonus: Potassium: 291mg; Iron: 10%; Vitamin A: 63%; Vitamin C: 22%; Calcium: 10%
Kim is the healthy living blogger behind Hungry Healthy Girl, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on Facebook, Twitter and Pinterest.
Photo courtesy of Kim Lee. Original recipe published on Hungry Healthy Girl.
