Lose Weight with MyFitnessPal
We get it—losing weight can feel like an uphill battle. Imagine having the tools you need to stay on track, right in your pocket.
From tracking calories to syncing with your wearables, MyFitnessPal can help you take control of your weight loss journey and finally see (sustainable!) results.
How to use MyFitnessPal for weight loss
A plan that's made for you
Every body—and every weight loss journey—is unique. That’s why MyFitnessPal’s recommended daily calorie, protein, fat, and carb goals are tailored just for you, based on your current weight, how active you are, and how fast you want to lose weight.
Track your meals, snacks, and drinks
One of the most effective ways to use MyFitnessPal for weight loss is by tracking your daily calories. You don’t have to be perfect—in fact, perfection often doesn’t work long-term!—but logging what you eat is an effective way to gauge where you stand and stay on track. With MyFitnessPal’s extensive food database and tools like meal scan, voice logging, and barcode scanner, you can log food and drinks in just a few taps.Â
Know your macros for weight loss
Calories are just one piece of the weight loss puzzle. Understanding your macros (carbs, proteins, and fats) is just as important. MyFitnessPal does the math and recommends daily macro goals for you. As you log, you can see in real-time how you’re progressing toward those goals.
Integrating exercise with MyFitnessPal
Move your way to success
Whether you’re walking, swimming, or hitting the gym, MyFitnessPal connects with a wide range of fitness devices and apps to log your workouts automatically. Don’t have a connected device? No problem—you can have MyFitnessPal access steps directly from your phone.
Sync your fitness apps
If you’re already tracking workouts with apps like Fitbit, Garmin, Apple Watch, and Samsung Health, you can easily sync them with MyFitnessPal. This way, every workout is logged automatically, whether it’s a quick walk, a yoga session, or a full-on cardio blast.
Access workouts for any level
Need some inspiration? MyFitnessPal also offers ready-made workout routines you can do at home or in the gym, no matter your fitness level.
Monitoring your progress
See the changes with Progress Photos
MyFitnessPal’s Progress Photos feature lets you capture a visual history of your weight loss journey. Snap and upload photos after each weigh-in, compare side-by-side shots, and see how far you’ve come.
Review your weekly digest
Stay inspired by your progress with MyFitnessPal’s Weekly Digest. It’s a personalized snapshot of your last 7 days. This detailed report gives you insights into your eating habits, exercise routine, and overall activity—helping you see where you’re thriving and where you can improve.Â
Imagine achieving your goals!
- Fitting into those jeans again
- Feeling more confident in your skin
- Having the energy to power through your day
That’s what you can achieve with MyFitnessPal.
Millions of users are already on their way to a healthier lifestyle, and their stories show just how life-changing it can be.
Start losing weight with MyFitnessPal today
If you’re ready to lose weight in a way that actually works for you, MyFitnessPal is here to help.Â
Join millions of others who’ve reached their goals with MyFitnessPal. Your journey starts today!
FAQs about MyFitnessPal
What is MyFitnessPal?
MyFitnessPal is a free app designed to help you track your food intake, exercise, and other health metrics to support your weight loss or fitness goals. It’s like having a personal nutrition coach in your pocket. Whether you want to lose weight, maintain it, or just keep track of your nutrition, MyFitnessPal provides the tools to make that process easier, with a massive food database and integrations with other fitness apps.
How does MyFitnessPal work?
MyFitnessPal is a simple tool that helps you track what you eat. You enter your meals, snacks, and drinks into the app, and it calculates your calorie intake. Based on your weight loss goals, MyFitnessPal then shows you if you’re on track to hit your targets. It also tracks your macros (carbs, protein, fat), and water intake. The more consistent you are with logging, the more accurate and helpful MyFitnessPal becomes.
How do you use MyFitnessPal for weight loss?
To use MyFitnessPal for weight loss, start by entering your current weight, your goal weight, and how active you are. The app will then calculate how many calories you should eat each day to hit your target. From there, you can log everything you eat—meals, snacks, and even drinks. Tracking your physical activity is important too! MyFitnessPal helps you see how your food choices and exercise impact your progress. The more you log, the clearer picture you get, helping you stay on track toward your weight loss goals.
How do you set up MyFitnessPal to calculate your calories and macros?
Setting up MyFitnessPal to calculate your calories and macros is easy. First, input your current weight, goal weight, and activity level. MyFitnessPal will then calculate your daily calorie goal based on that info. All members can track macros, but premium members unlock more customization options, including the ability to set daily macro goals, track macros by grams instead of percentage, view the macro breakdown by meal, and track net carbs. The app will do the math for you and show you how many grams of each macro you should eat per day to hit your goals.
How does the free version of MyFitnessPal compare with the Premium version?
The free version of MyFitnessPal gives you everything you need to track calories, macros, exercise, and progress toward your goals. You can log food, sync with fitness apps, and monitor basic reports. However, the Premium version offers more advanced features, like customizable macronutrient goals, detailed nutrient breakdowns, and the ability to track specific habits like sodium or fiber intake. Premium also removes ads and offers advanced reports on your progress, so it’s great if you’re looking for more in-depth tracking and a personalized experience.
How much is MyFitnessPal Premium?
The Premium version is available for $19.99 per month or $79.99 per year. With Premium, you get access to more advanced features like customizable macronutrient goals, detailed nutrient tracking, ad-free use, and more in-depth insights into your progress.
Is it worth paying for MyFitnessPal?
Whether or not it’s worth paying for MyFitnessPal depends on how deep you want to dive into your health tracking. The free version offers plenty of tools to support weight loss goals, but if you’re someone who wants more detailed reports, ad-free use, and the ability to fine-tune specific nutrients or fitness goals, the Premium version is worth it. It’s especially helpful if you want to track more than just calories—like macros, micronutrients, and daily habits that impact your health.
It’s more affordable than hiring a dietitian or personal trainer, and if you do work with one MyFitnessPal can help you make the most of your investment.Â
How do food-tracking apps help you lose weight?
Studies show that people who track their food are more likely to lose weight. Food-tracking apps like MyFitnessPal make you more aware of what you’re eating. When you track your food, you’re able to see how many calories and nutrients you’re consuming versus how much you need to meet your goals. This helps you stay on track, avoid overeating, and make better choices. By logging consistently, you can see patterns, adjust your diet, and hold yourself accountable, all of which can lead to more successful weight loss over time.
