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How to Have Your Happiest Workout Ever

Published May 13, 2015
1 minute read
Published May 13, 2015
1 minute read
In This Article

You’ve likely read about the physiological benefits of exercise, but what about the psychological effects of working out? For example, did you know that just 20 minutes of movement can boost your mood for up to 12 hours after the effort? Our friends at Happify created the infographic below that’s filled with fun facts about the link between exercise and happiness, plus advice for how to optimize your workouts to get that endorphin rush.

exercise and happiness

This infographic originally appeared on Happify.

More from our friends at Happify:

Infographic: The Skeptic’s Guide to Meditation
Infographic: Why Happiness Is Good for Your Health

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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