Your typical fast-food burger often contains excess sodium, oils and added sugars. The good news is you can easily make your own homemade versions featuring lean beef or plant-based proteins like chickpeas and lentils. These 9 delicious recipes all clock in under 480 calories and have up to 38 grams of protein per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. SPICY BURGERS WITH TAHINI SAUCE AND HARISSA CARROT SLAW | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 423; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 75mg; Sodium: 585mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g
2. SPICY CHICKEN BURGER | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 345; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 65mg; Sodium: 465mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 8g; Protein: 34g
3. NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 319; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 38g
4. TURKEY BURGERS WITH MASHED CAULIFLOWER | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 343; Total Fat: 19g; Saturated Fat: 6g; Monounsaturated Fat: 7g; Cholesterol: 93mg; Sodium: 566mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 7g; Protein 29g
5. SWEET POTATO CHICKPEA VEGGIE BURGER | COOK SMARTS
Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g
6. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | SKINNYTASTE
Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587mg; Total Carbohydrate: 41g; Dietary Fiber: 10g; Sugars: 3g; Protein: 11g
7. MEAT & GRAIN BURGERS | THE RUNNER’S WORLD COOKBOOK
Nutrition (per serving): Calories: 389; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 81mg; Sodium: 724mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar: 4g; Protein: 26g
8. BROCCOLI CHICKPEA BURGERS WITH SPICY CASHEW “MAYO” | HUMMUSAPIEN
Nutrition (per serving): Calories: 478; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 161mg; Carbohydrate: 73g; Dietary Fiber: 19g; Sugar: 13g; Protein: 23g
9. CILANTRO BURGERS WITH SRIRACHA MAYO | COOKING LIGHT
Nutrition (per serving): Calories: 363; Total Fat: 19g; Saturated Fat: 6g; Cholesterol: 79mg; Sodium: 491mg; Total Carbohydrates: 20g; Dietary Fiber: 5g; Sugars: 3g; Protein: 27g
