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9 Healthy Father’s Day-Inspired Recipes to Treat Dad Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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9 Healthy Father’s Day-Inspired Recipes to Treat Dad Under 400 Calories

Skip the boring tie and make your dad a feast fit for a king this Father’s Day. Whether he’s all about meat and potatoes, or he enjoys spicy tacos, you’ll find plenty of inspiration here. These delicious and nutrient-packed recipes all clock in under 400 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. ONE-PAN STEAK WITH AVOCADO BUTTER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 279; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 77mg; Sodium: 509mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 28g

2. BACON SWEET-POTATO HASH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 334; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 230mg; Sodium: 716mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 10g; Protein: 16g

3. SWEET POTATO CRUST BBQ CHICKEN PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 383; Total Fat: 17g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 91mg; Sodium: 425mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 8g; Protein: 27g

4. GRILLED CAESAR SALAD WITH CREAMY CASHEW DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 285; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0g; Sodium: 258mg; Carbohydrate: 24g; Fiber: 8g; Sugar: 6g; Protein: 8g

5. SMOKY STEAK TACOS WITH RADISH SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 269; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 32mg; Sodium: 256mg; Carbohydrate: 24g; Dietary Fiber: 8g; Sugar: 4g; Protein 20g

6. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

7. GRILLED STEAK & POTATO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 386; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 56mg; Sodium: 285mg; Carbohydrate: 26g; Dietary Fiber: 4g; Sugar: 3g; Protein: 36g

8. HONEY-BASTED GRILLED PEACHES WITH YOGURT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 191; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 8mg; Sodium: 21mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 34g; Protein 7g

9. PINA COLADA POPS WITH CHOCOLATE COCONUT SHELLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 93; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 6mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 4g; Protein: 3g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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2 responses to “9 Healthy Father’s Day-Inspired Recipes to Treat Dad Under 400 Calories”

  1. Avatar Renee Duquette says:

    How on earth is rotting cholesterol packed flesh from a tortured animal healthy??? It is the number one cause of heart attacks, cancer, diabetes and the list goes on. It is one thing if someone wants to be selfish and eat this crap, but it is another thing to claim that it is a health food. Shame on the writers of this article for spreading this misinformation to the masses.

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