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Walking at a brisk pace counts as moderate-intensity physical activity.
So, connect your step tracker or smart watch to MyFitnessPal and then hit the pavement!
(Walking in place on a treadmill works, too!)
Need help connecting your Step Tracking to MyFitnessPal? We’ve got you.
Yep, housework—including washing windows, vacuuming, mopping, and mowing the lawn—count as moderate-intensity physical activity, too.
Sometimes the best way to get results is to mix things up—and have fun while doing it.
Water aerobics, pickleball (or any ball sport, for that matter), and light cycling all count toward moderate-intensity physical activity.
So, choose one new activity to try over the next week and get moving.
Only one more day to go.
Spoiler: after all of today’s exercising, we’ll be ending with some rest.
Good thing tomorrow’s all about sleep. 😴
See you then!