Tip 1: Track how much water you drink
Aim to get approximately 74oz (2L) for women and 100 oz (3L) for men daily.
If you don’t hit your desired amount today, that’s OK.
Just drink one more glass of water each day until you hit your goal.
Consider it a challenge (and accept it 😉).
Tip 2: Tie drinking water to other daily habits 💧🤝🥘
This is called habit stacking.
By associating the act of drinking water with something you already do, you’ll have a better chance of making this new habit stick.
Here are some examples:
