Gut Health Plan Slider: Day 3 Tips

Tip 1: Reach for low–sugar alternatives when grocery shopping.

Screenshot this for the next time you’re navigating food aisles:

Tip 2: Check nutrition labels

It’s unrealistic to avoid packaged foods all together, even if they do contain sugar.

Check nutrition labels and choose products that provide a good amount of fiber, too.

Here are a few tips:

Tip 3: Strike the right balance

The key? Consuming meals that, if they contain sugar, also provide a good source of fiber.

Log your foods before you eat them. Then, look at the nutrition facts for each entry to see how much sugar and fiber it contains. If you notice a food is high in sugar but not fiber, make modifications to your meal!

Here are a couple suggestions from Dr. Laster:

Making a smoothie? Add leafy greens or chia seeds.
Eating a frozen dinner? Add avocado or a side of vegetables.
Treating yourself to ice cream? Add some nuts.

Tip 4: Check your sugar intake

You may think you’re reaching for low-sugar foods.

But consistently logging your meals gives you a more holistic view of how much sugar you’re actually eating day to day.

You may be surprised by what you learn—so just keep tracking.

That’s it for Day 3!

You’re on a roll now.

After tomorrow, you’ll be more than halfway through the plan and well on your way to feeling better—from the inside out.

We’ll see you then (to talk about hydration)!