Tip 1: Track all your meals today
Consistent logging gives you a deeper understanding of your eating habits. The more you log, the more you learn. You don’t need to make any big changes today. Just take note of certain nutrients in your meals, especially fiber, fat, and sugar. (We’ll explain why in the coming days!)
Oh, and speaking of sleep...
Connect your sleep tracking device to MyFitnessPal and use the Sleep Insights feature to see how what you eat affects your sleep. Learn how (we’ll talk more about this later, too!)
To complete today’s tasks, hit “Done” or the back arrow. Don’t forget to check the tasks off for a little dopamine hit!
Tomorrow we’ll discuss the role fiber plays in gut health! Spoiler: it’s a big one.
