Lettuce wraps are an easy way to enjoy a low-carb meal. This recipe features lean ground turkey sauteed with zucchini and mushrooms served on butter lettuce leaves. You can make the lettuce wrap filling ahead of time, freeze it, then reheat and eat when you’re ready. If you’re packing lettuce wraps for lunch, make sure to store the lettuce leaves separately.
Dinner Done Quick and Healthy: Ground Turkey Lettuce Wraps Recipe
Ground Turkey Lettuce Wraps Ingredients Directions Heat large sauté pan over medium heat. Add oil, onion, mushrooms and zucchini to pan and cook 3-4 minutes. Add garlic and cook for 30 more seconds. Add ground turkey and increase heat to medium-high. Cook until no longer pink, about 10-12 minutes, stirring occasionally to break up the meat. Add tomato sauce, sugar, chili powder and salt to turkey, and stir to combine. Remove from stove. To serve, spoon 1/4 cup turkey mixture onto one lettuce leaf. Top each wrap with 1 teaspoon of sour cream, and enjoy. Nutrition Information Serves: 4 | Serving Size: 6 lettuce wraps with 1/4 cup turkey mixture each + 6 teaspoons sour cream Per serving: Calories: 337; Total Fat: 19g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 470mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 5g; Protein: 27g Nutrition Bonus: Potassium: 370mg; Iron: 16%; Vitamin A: 33%; Vitamin C: 24%; Calcium: 8% Energizing Tips (optional) Photo Credit: Demi Tsasis
