Active time: 30 minutes Total time: 30 minutes
This turkey version of the traditional Indian lamb keema puts the thrifty protein to good use. This riff on a protein-rich Indian classic contains a healthy dose of cumin and turmeric, good for reducing inflammation, plus antimicrobial ingredients like ginger and garlic. Add a dollop of plain Greek yogurt, if you like.
RD tip: Make this meal more substantial and balanced by serving it with 1/2 cup of brown rice and then it really is a perfect meal: high in protein and fiber, balanced with carbs for energy, and finished with a healthy serving of antioxidants through vegetables and spices.
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
Ground Turkey Keema and Peas Ingredients Directions Heat the oil in a large nonstick sauté pan over medium heat. Add the onions and cook, stirring frequently, until they begin to brown, 6 minutes. Add the ginger, garlic, cumin, turmeric, salt, cayenne pepper and cinnamon and cook, stirring constantly, until fragrant, 45 seconds. Add the turkey and cook, breaking up the meat with a spatula, until cooked through, 8 minutes. Add the peas, lime juice and garam masala and cook, stirring occasionally, until the peas are warmed through, 4 minutes. Serve with the cauliflower or rice and a dollop of yogurt, if desired. Serves: 4 | Serving size: 1 cup/165g Nutrition (per serving): Calories: 219; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 360mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 23g