Make a delicious, nutritious lunch in no time flat with Greek style chicken wraps by Cooking Light. Combine grocery store rotisserie chicken, tomatoes, cucumbers, olives, and hummus on a flour tortilla and you have a balanced meal.
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Dinner Done Quick and Healthy: Greek Chicken Wrap Recipe
Greek Style Chicken Wraps
Ingredients
- 1 cup grape tomatoes, halved
- 3 tablespoons pitted kalamata olives, coarsely chopped
- 2 tablespoons crumbled feta cheese
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh oregano
- 1 tablespoon olive oil
- 1/8 teaspoon ground red pepper
- 4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup)
- 2 Kirby or small cucumbers, chopped
- 6 tablespoons plain hummus
- 6 (8-inch) whole-wheat flour tortillas
Directions
Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine.
Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about 1/2 cup chicken mixture. Roll up wraps; cut in half.
Nutrition Information
Serves: 6Â |Â Â Serving Size: 1 wrap
Per serving:Â Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g
Nutrition Bonus:Â Potassium: 0mg; Iron: 1%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 40%Â