Greek Roasted Red Pepper Wrap

This Greek roasted red pepper wrap by Maebells‘ is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and green onions together. This version of the recipe calls for a whole grain wrap, or use a gluten-free substitute if needed.  These veggie wraps are delicious served with a side of hummus for dipping.

Greek Roasted Red Pepper Wraps

Ingredients

• 1 10″ (25cm)  whole grain wrap (or certified gluten-free wrap if needed)
• 1/4 cup (45 grams) sliced roasted red pepper (about 1/4 a medium pepper)
• 1/2 cup (115 grams) baby spinach
• 1/4 cup (20 grams) sliced baby bella mushrooms
• 1/4 cup (40 grams) sliced cucumber
• 2 tablespoons goat cheese
• 2 tablespoons crumbled feta
• 2 tablespoons sliced olives
• 1 tablespoon chopped green onions

Directions

Heat a large skillet over medium heat. Lightly spray skillet. Place wrap in skillet.

Lay the goat cheese, feta, sliced mushrooms, green onions, and roasted red peppers on the wrap. Let wrap cook 30 seconds to 1 minute or until wrap is lightly brown and the cheese has started to melt.

Remove wrap from skillet and add spinach, cucumber, and olives. Wrap tightly and slice. Serve with some hummus on the side if desired.

Nutrition Information

Serves: 1 |  Serving Size: 1 wrap

Per serving: Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

Nutrition Bonus: Potassium: 321mg; Iron: 7%; Vitamin A: 36%; Vitamin C: 14%; Calcium: 21%