Got 10 Minutes? Get Yourself a Killer Workout With HIIT

September 26, 2017

We have good and bad news for you.

The good news first: There’s a way for you to get a killer workout in less than 30 minutes.

Now for the bad news: The excuse “I don’t have time to work out.” will no longer hold any water.

High intensity interval training (or HIIT, as it’s commonly referred to) will get your heart pumping in as little as 5 minutes. HIIT workouts consist of periods of intense activity (pick a movement, any movement!) followed by shorter or equal periods of recovery — and then repeated as many times as you please. What’s even better? Experts recommend you keep your HIIT workouts to less than 30 minutes, which is an easy thing to jump on board with.

Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.

But before you jump in, there are nuances to doing it to ensure you reap maximum benefits, such as lower blood pressure and cholesterol, better cardiovascular health and increased metabolism following the workout. (Who wouldn’t want those benefits?!)

So before you get started, check out our tips on nailing the perfect HIIT workout — then get out there and crush it in 30 minutes OR LESS!

MORE CREATIVE WAYS TO GET SWEATY

> Cardio Boxing
> Olympic Lifting
> TRX Training

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About Samsung

Samsung and Under Armour have partnered to capture every run, ride, walk and hike in one app. Run untethered with the Gear Fit2 Pro’s built-in GPS that tracks your running route, distance and speed in real time with the MapMyRun app. Finally, a fitness band you can run with while your phone stays at home.

The information gathered from this device or its related software is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. Accuracy may be affected by factors such as environmental conditions, skin condition, specific activity performed, settings/user input, placement of the sensor on the wrist and other end-user interactions. Please refer to the user manual for more information on proper wear and use, or visit Samsung’s website.

About the Author

MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.