Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Gluten-free Quinoa Pancakes

Published July 9, 2014
2 minute read
Quinoa Pancakes
Published July 9, 2014
2 minute read
In This Article

mfp ROD button finalHow do you make a filling protein-packed pancake? Use quinoa! Quinoa is a complete protein that’s got almost twice as much fiber as most grains. It’s also a great source of iron, lysine, magnesium, riboflavin and manganese. These tasty gluten-free quinoa Pancakes from Kim’s Cravings cook up in less than 15 minutes.

[print_this]

Gluten-free Quinoa Pancakes

Ingredients

  •  3/4 cup cooked quinoa (certified gluten-free if necessary)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 1/4 teaspoon pure vanilla extract
  • 2 large eggs

Directions

Heat a large, lightly greased skillet or griddle over medium heat.

Combine all ingredients in a medium bowl and pour batter onto skillet, forming 4 pancakes. Cook slowly for 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes.

Serve with maple syrup, honey, nut butter and/or fresh fruit.

Nutrition Information

Serves: 1  |  Serving Size: 4 pancakes

Per serving: Calories: 311; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 370mg; Sodium: 377mg; Total Carbohydrate: 32g; Dietary Fiber: 4g; Sugars 1g; Protein: 18g

Nutrition Bonus: Potassium: 382mg; Vitamin A: 12%; Vitamin C: 0%; Calcium: 5%; Iron: 20% 

lee215resizedKim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on FacebookTwitter,Instagram and Pinterest.

Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

9 minute read
Learn the basics of home cooking with our guide, covering essential tips, techniques, and
8 minute read
Learn the signs of low fiber intake, easy ways to boost your fiber naturally,
5 minute read
Get help reducing mealtime stress—plus, maybe even help you save some time and money,
7 minute read
MyFitnessPal now offers three membership options to help you get there in a way
In This Article
Recent posts
9 minute read
Learn the basics of home cooking with our guide, covering essential tips, techniques, and
8 minute read
Learn the signs of low fiber intake, easy ways to boost your fiber naturally,
5 minute read
Get help reducing mealtime stress—plus, maybe even help you save some time and money,