How do you make a filling protein-packed pancake? Use quinoa! Quinoa is a complete protein that’s got almost twice as much fiber as most grains. It’s also a great source of iron, lysine, magnesium, riboflavin and manganese. These tasty gluten-free quinoa Pancakes from Kim’s Cravings cook up in less than 15 minutes.
Gluten-free Quinoa Pancakes Ingredients Directions Heat a large, lightly greased skillet or griddle over medium heat. Combine all ingredients in a medium bowl and pour batter onto skillet, forming 4 pancakes. Cook slowly for 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes. Serve with maple syrup, honey, nut butter and/or fresh fruit. Nutrition Information Serves: 1 | Serving Size: 4 pancakes Per serving: Calories: 311; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 370mg; Sodium: 377mg; Total Carbohydrate: 32g; Dietary Fiber: 4g; Sugars 1g; Protein: 18g Nutrition Bonus: Potassium: 382mg; Vitamin A: 12%; Vitamin C: 0%; Calcium: 5%; Iron: 20%
Kim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on Facebook, Twitter,Instagram and Pinterest.
Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.
