Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Gluten-Free Potato Chip Chicken Katsu

A bowl of sliced chicken katsu is placed on top of a bed of rice with sliced radishes, cucumbers, and shredded purple cabbage. A fork rests on a pink napkin next to the bowl. Lemon wedges and a small bowl of sauce are on the side, along with a pair of drinking glasses. MyFitnessPal Blog
In This Article

Active time: 35 minutes Total time: 45 minutes

Katsu is a common Japanese preparation for crispy chicken or pork cutlets. The meat is breaded with panko bread crumbs and then deep fried until golden brown. In this healthier interpretation, we skip the wheat breading and opt for a crust of crushed baked potato chips. The chips give you the same crisp exterior you crave, while making it gluten free.

Instead of deep frying, the chicken breasts are baked in the oven on a rack-lined sheet pan. The rack allows the hot air to circulate, giving your chicken supreme crunch all around. Serve over rice with fresh vegetables and a simplified spin on a punchy tonkatsu sauce made with everyday pantry staples. Save any leftover tonkatsu sauce for brushing on shrimp or chicken before it hits the grill or as a dip for a seared steak.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
9 minute read
Let’s break down the research-backed considerations to help you decide if intermittent fasting is
2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,

7 minute read
How much protein do we actually need? How much protein can our bodies absorb?
In This Article
Recent posts
10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
9 minute read
Let’s break down the research-backed considerations to help you decide if intermittent fasting is
2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,