When we asked you what challenges kept you from staying consistent with exercise, travel was a top offender. Traveling is an awesome part of life — but it can also take a toll on your body.
While there are plenty of things that require your attention on the road (Delayed flights! Business meetings! Squeezing in time with local friends! Dinner out!), your workout doesn’t have to take a backseat to your busy travel schedule.
So, pack your bags for a new kind of travel, and hit the road with your health top of mind.
Join the conversation in the comments below: What do you do to stay on track when you are traveling?
> 8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere
> Dietitian-Approved Tips and Snacks to Eat When Traveling
> Healthy Holiday Travel Tips
> What the FAFH? 5 Keys to Eating on the Road