Find the Workout that Matches Your Personality

Ashley Lauretta
by Ashley Lauretta
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Find the Workout that Matches Your Personality

There may be no “best” workout for getting fit, but there definitely are right and wrong options for everyone. With so many gyms and boutique fitness studios opening around the country, how do you know what workout fits your lifestyle best? We developed a quiz to give you some ideas for the workouts and activities you will enjoy the most. Here’s what you will actually look forward to doing — therefore giving you the most success.

Add all of your answers to find your most common one then find your workout type below:

You are most likely a classic introvert, meaning you enjoy quiet, introspective moments. Yoga and Pilates are both meditative practices that require you to focus on the mind-body connection. Though barre classes are often done in a group setting, you will enjoy the structure and small, pulsing movements of the exercise that can often be calming (even though yes, it totally burns). Should you be looking to hit the gym, working with a trainer one-on-one is your best option — with a ‘cheerleader’ type versus drill sergeant — who can coach you through moves and help you learn your way around the gym, which can be intimidating for newcomers.

These are all great fitness options that will not only get you outdoors, but can be done either solo or in a group, offering some flexibility. All of these have a meditative quality your introverted side will enjoy — whether you are swimming laps in the pool, paddling through the water watching the sunrise or focusing on your breathing as you train for a 5K. You’ll also get some great aerobic fitness along the way.

You love being around people and these group, full-body workouts let you get fit with your friends. These activities are great because they offer some adventure but still allow you to talk and socialize during the process. You won’t be too out of breath to congratulate your friend as they execute the perfect right hook or take a water break together after a game in your tennis set.

You are hardcore. You want adventure and you crave extreme challenges. These high-energy, loud workouts are perfect for you and you won’t get bored thanks to the constant change-up from workout to workout. If you are the competitive type, CrossFit lets you compete against others (and yourself) — or if you prefer to get outdoors, rock climbing will give you an adrenaline rush as you rappel down from a high peak. Mix it up with a spin class for some high-energy moves and music and to add cardio to your routine.


READ MORE > QUIZ: SHOULD YOU JOIN A GYM?


About the Author

Ashley Lauretta
Ashley Lauretta

Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.

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