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You take care of a lot during the fall: school, work, holidays, events. But are you taking care of…you? MyFitnessPal is here to help with science-backed, mood-boosting nutrition tips—so you can have yourself a Feel Good Fall.

How are you feeling this season?

Select a mood to explore nutrient recommendations. That way, you can start having a Feel Good Fall sooner rather than later.

Self-care through nutrition

Explore more Feel Good Fall resources.

Can nutrition ease depression?

Cognitive behavioral therapist Dr. Jenny L. Taitz unpacks the deep connection between our food and our mental well-being.

Food + Mood recipe collection

Eat great, feel great! Discover and save your new favorite fall recipes in our in-app collection.

It wasn’t about hunger—I was just eating my feelings.

-Robert A., Mechanic, 37

Member success story

One man’s journey with optimizing his nutrition helped him transform both his relationship with food and his overall health—including his mood.

Win yourself some self-care!

Starting October 21, enter our Feel Good Fall Sweepstakes on Instagram for a chance to win:

  • $150 Instacart Giftcard
  • 1 year of FREE MyFitnessPal Premium
  • Curated self-care gift box

Sweepstakes begins on October 21, 2024 and ends on October 25, 2024. Must be 18+ and a legal US resident to be qualified to win. Void where prohibited by law. No purchase is necessary to enter or win. Odds of winning depend on the number of eligible entries received. See official rules for more details.

Helping users feel good all year round