You take care of a lot during the fall: school, work, holidays, events. But are you taking care of…you? MyFitnessPal is here to help with science-backed, mood-boosting nutrition tips—so you can have yourself a Feel Good Fall.

How are you feeling this season?

Select a mood to explore nutrient recommendations. That way, you can start having a Feel Good Fall sooner rather than later.

Fatigued

Self-care through nutrition

Explore more Feel Good Fall resources.

Can nutrition ease depression?

Cognitive behavioral therapist Dr. Jenny L. Taitz unpacks the deep connection between our food and our mental well-being.

Food + Mood recipe collection

Eat great, feel great! Discover and save your new favorite fall recipes in our in-app collection.

It wasn’t about hunger—I was just eating my feelings.

-Robert A., Mechanic, 37

Member success story

One man’s journey with optimizing his nutrition helped him transform both his relationship with food and his overall health—including his mood.

Win yourself some self-care!

Starting October 21, enter our Feel Good Fall Sweepstakes on Instagram for a chance to win:

$150 Instacart Giftcard
1 year of FREE MyFitnessPal Premium
Curated self-care gift box

Sweepstakes begins on October 21, 2024 and ends on October 25, 2024. Must be 18+ and a legal US resident to be qualified to win. Void where prohibited by law. No purchase is necessary to enter or win. Odds of winning depend on the number of eligible entries received. See official rules for more details.

Helping users feel good all year round

By far, nutrition has been the biggest factor in my journey. It makes you aware of how the foods you eat impact more than just your weight.

- DillionUser since 2021

I can’t tell you how much better I feel physically and mentally. I’m more confident, have better stamina and mobility, and have a better mood and mindset.

- ChristaUser since 2020

This journey transformed my physical and mental health. I’ve gained clarity and confidence as a woman and now feel empowered to make great decisions.

- ShameikaUser since 2011

My mood has improved drastically. I feel much better about what I eat now because I know it’s healthy. I’ve incorporated fasting into my routine—usually for 17-18 hours a day—and I focus on eating a lot of protein, like eggs and tuna.

- RobertUser since early 2024

Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was in me!

- BridgettUser since 2013

I had set a goal of losing 70 lbs, and now, after losing 30 lbs, I feel more confident in my clothing and overall healthier... My mental health is in a far better place than when I began this journey. Exercise truly boosts my happiness, and I feel more energized and confident everyday.

- EhvaUser since 2015