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Experts Debate: Should You Eat GMO Foods?

Published March 27, 2019
1 minute read
A market stand displays various fruits in baskets. Apples, grapefruits, tangerines, pears, and lemons are labeled with small black signs. Emphasizing the fresh appeal of non-GMO foods, the fruit is arranged neatly, showcasing the vibrant colors of each type. The environment appears clean and organized. MyFitnessPal Blog
Published March 27, 2019
1 minute read
In This Article

Just like ‘organic’ or ‘all-natural,’ ‘GMO’ (genetically modified organisms) is one of those health buzzwords you’ve likely heard a lot of conflicting information about. In reality, “when the DNA of a plant or animal is altered to introduce or modify genetic traits, you have a Genetically Modified (GM) food, also known as Genetically Engineered (GE) food,” explains Ryan D. Andrews, RD, author of “A Guide to Plant-Based Eating.” Ever since GE crops were introduced in the 1990s — the most common being soybeans and corn — pesticide application has risen exponentially, he says.

As a result, you might wonder whether these foods have a place in a healthy, well-balanced diet. Here, dietitians take sides.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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