Just like ‘organic’ or ‘all-natural,’ ‘GMO’ (genetically modified organisms) is one of those health buzzwords you’ve likely heard a lot of conflicting information about. In reality, “when the DNA of a plant or animal is altered to introduce or modify genetic traits, you have a Genetically Modified (GM) food, also known as Genetically Engineered (GE) food,” explains Ryan D. Andrews, RD, author of “A Guide to Plant-Based Eating.” Ever since GE crops were introduced in the 1990s — the most common being soybeans and corn — pesticide application has risen exponentially, he says.
As a result, you might wonder whether these foods have a place in a healthy, well-balanced diet. Here, dietitians take sides.
