Fine-tuning our eating habits and incorporating simpler, less-processed foods for a more balanced, less-calorically dense diet is a never-ending battle. While fresh fruits, vegetables, whole-grains and lean proteins are excellent for your body, they can require a little help to woo your taste buds.
Healthy habits are easier to form (and keep) when your healthy meals are delicious. Amplify the flavor of your meals with these five easy-to-find ingredients:
Try sprinkling your oatmeal or breakfast toast with a pinch of large-grain sea salt, add fine-grain sea salt to water when cooking grains or pasta to impart flavor and sprinkle a few pinches of herbed salts over salads or protein entreés before serving to add a little flourish.
Try using slices of whole fruit on baked fish or when roasting chicken. Poke out the seeds and roast whole lemons, oranges, grapefruits and limes, then use their segments to add a mellow, sweet flavor to any dish. Mix and match citrus juices and add to homemade salad dressings, squeeze over salads or even meat to add bright acid. Sprinkle the zest of fresh fruits over oatmeal, ice cream or your favorite yogurt parfait.
3. SPICE BLENDS
Try sprinkling furikake, a Japanese sesame and seaweed spice blend over eggs, rice bowls and in noodle soups for an extra savory kick. Roast carrots with a sprinkling of Middle Eastern harissa and a drizzle of olive oil and maple syrup for smoky, deep flavors. Mix spicy Japanese togarashi into hummus or smashed avocados with lime for an unexpected, spicy topping for crackers. Sprinkle Mediterranean za’atar over roasted chicken or vegetables for an earthy flourish, and choose Chinese five spice in lieu of allspice when baking or dressing up oatmeal and porridge.
Try slicing fresh chilies and mashing them up with a couple of cloves of garlic, toss into a glass jar and add vinegar or olive oil, then drizzle over salads or entreés. Throw a couple of chilies into a food processor with equal parts garlic and ginger, and whir. Use a spoonful to season soups, stir frys or marinades.
READ MORE > WHY ATHLETES NEED SALT AND SUGAR
5. FRESH HERBS
Try adding big handfuls of your favorite herbs to fresh, bright salads. Slowly warm olive oil and toss in a handful of fresh herbs, then strain out the herbs for infused olive oil. Kept in the refrigerator, it’s perfect drizzled over salads, pasta or grains.