Easy Chicken Quesadilla

Easy Chicken Quesadilla

Ingredients

• 1 medium (120 grams) tomato, seeded and chopped
• 1/4 cup (40 grams) chopped onion
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt
• 1 cup (140 grams) cooked chicken breast, shredded or chopped
• 1/2 cup (40 grams) shredded pepper jack cheese
• 2 (8-inch) low carb whole-wheat tortillas

Directions

Preheat the oven to 425°F.

Combine tomato, onion, cilantro, lime juice, cumin and salt in a small bowl, and set aside.

Lightly coat one side of each tortilla with cooking spray. Place one tortilla, sprayed side down, on a baking sheet. Top with chicken and cheese. Top with remaining tortilla, sprayed side up.

Bake 10 minutes, or until golden brown. Cut into 4 wedges. Serve 2 wedges with 1/2 cup salsa.

Nutrition Information

Serves: 2 |  Serving Size: 2 wedges + 1/2 cup salsa

Per serving: Calories: 358; Total Fat: 15g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 85mg; Sodium: 616mg; Carbohydrate: 18g; Dietary Fiber: 11g; Sugar: 2g; Protein: 38g

Nutrition Bonus: Potassium: 327mg; Iron: 12%; Vitamin A: 2%; Vitamin C: 15%; Calcium: 27%