Grab a couple of frozen fish fillets and some leafy parsley and let your kitchen staples do the rest of the work. Courtesy of Clean Eating, this recipe features a simple blend of flavors, which is all you need for a fresh and fulfilling dinner in just 20 minutes.
Easiest Baked Fish Ingredients Directions Preheat oven to 400 degrees F. In a large nonstick baking dish, add halibut skin side down and drizzle with oil. Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve. Nutrition Information Serves: 2| Serving Size: 5 ounces fish Per serving: Calories: 176; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 25mg; Sodium: 257mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 0g; Protein: 30g Nutrition Bonus: Potassium: 662mg; Iron: 1%; Vitamin A: 8%; Vitamin C: 15%; Calcium: 6%
