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9 Delicious Ways to Use Zucchini Under 375 Calories

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A popular summer vegetable, zucchini is a great addition to both savory and sweet dishes. Since it’s mostly made of water it’s low in calories — one medium zucchini contains just 33 calories. It’s also a great source of gut-friendly fiber, potassium and vitamin C. From veggie chips to pasta-alternatives and healthier desserts, these recipes all clock in under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 111; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 161mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 6g

2. TURKEY BOLOGNESE WITH ZUCCHINI NOODLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 278; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 78mg; Sodium: 212mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 8g; Protein: 28g

3. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

4. GLUTEN-FREE ZUCCHINI PANCAKES WITH YOGURT DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 239; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 112mg; Sodium: 257mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 5g; Protein: 13g

5. CHICKEN AND AVOCADO ZUCCHINI-NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

6. SUMMER VEGGIE QUINOA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 361; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 559mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 11g; Protein: 11g

7. CHICKEN AND ZUCCHINI ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 62mg; Sodium: 1,190mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 9g; Protein 28g

8. GLUTEN-FREE ORANGE, ZUCCHINI & ROSEMARY CAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 46mg; Sodium: 154mg; Carbohydrate: 26g; Dietary Fiber: 1g; Sugar: 17g; Protein: 3g

9. DOUBLE-CHOCOLATE ZUCCHINI BREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 219; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 32mg; Sodium: 187mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g

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