A popular summer vegetable, zucchini is a great addition to both savory and sweet dishes. Since it’s mostly made of water it’s low in calories — one medium zucchini contains just 33 calories. It’s also a great source of gut-friendly fiber, potassium and vitamin C. From veggie chips to pasta-alternatives and healthier desserts, these recipes all clock in under 375 calories per serving.
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1. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 111; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 161mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 6g
2. TURKEY BOLOGNESE WITH ZUCCHINI NOODLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 278; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 78mg; Sodium: 212mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 8g; Protein: 28g
3. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g
4. GLUTEN-FREE ZUCCHINI PANCAKES WITH YOGURT DRESSING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 239; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 112mg; Sodium: 257mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 5g; Protein: 13g
5. CHICKEN AND AVOCADO ZUCCHINI-NOODLE BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g
6. SUMMER VEGGIE QUINOA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 361; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 559mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 11g; Protein: 11g
7. CHICKEN AND ZUCCHINI ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 62mg; Sodium: 1,190mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 9g; Protein 28g
8. GLUTEN-FREE ORANGE, ZUCCHINI & ROSEMARY CAKE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 46mg; Sodium: 154mg; Carbohydrate: 26g; Dietary Fiber: 1g; Sugar: 17g; Protein: 3g
9. DOUBLE-CHOCOLATE ZUCCHINI BREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 219; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 32mg; Sodium: 187mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g
