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Crispy Baked Kale Chips

Published January 29, 2016
1 minute read
Baked Kale Chips Recipe | MyFitnessPal
Published January 29, 2016
1 minute read
In This Article

Side-step starchy potato, and get your salty snack fix to boot with these crispy baked kale chips from Dietitian Debbies Dishes. Nutritious kale bakes to perfect after being tossed with flavorful garlic, paprika and onion. Change up the flavor by using your favorite spices. Make in bulk for an easy low-carb, low-calorie snack to last you throughout the week.

Crispy Baked Kale Chips

Ingredients

  • 1 (6-ounce) bunch curly green kale
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • Salt to taste

Directions

Preheat oven to 300°F.

Remove stems from the kale leaves and chop into 1-inch to 2-inch pieces. Spin kale in a salad spinner to remove excess moisture or pat dry with paper towels. Transfer kale leaves to a large bowl.

Toss with olive oil, garlic powder, paprika, onion powder, and salt. Using your hands, gently massage oil into leaves.

Spread kale leaves in a single layer onto a baking sheet or two. (Make sure leaves don’t overlap.)

Bake for 20–25 minutes or until kale leaves have darkened and dried. Let sit on the stovetop for 5 minutes to cool before serving.

Store extra chips in an airtight container.

Nutrition Information

Serves: 3 |  Serving Size: 1 cup

Per serving: Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

Nutrition Bonus: Potassium: 198mg; Iron: 4%; Vitamin A: 178%; Vitamin C: 113%; Calcium: 5% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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