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Coconut Water Kefir and Mango Smoothies

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Coconut Water Kefir and Mango Smoothies

Active time: 10 minutes Total time: 1 day + 2 hours

Water kefir is a probiotic beverage made with water kefir grains, which are a symbiotic mix of beneficial bacteria and yeast. Water kefir grains are available via mail order and require a simple activation step before they can be used to make homemade water kefir. Follow manufacturer’s instructions to “wake up” the grains. Once activated, water kefir grains can be used to make homemade probiotic drinks, from this simple single fermented kefir water to effervescent double-fermented sodas.

In this recipe, we use homemade, electrolyte-packed coconut water to make a single-fermented kefir water, frozen mango and turmeric smoothie for a sunny, tropical start to your day.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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