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Chickpea Posole Verde

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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3.75/5 (24)

Chickpea Posole Verde

Active time: 20 minutes Total time: 40 minutes

Traditional posole contains hominy, a type of large, puffy corn. We swapped hominy with canned chickpeas to give this zesty Mexican-inspired soup 10 more grams of protein and 10 more grams of fiber per serving. Jarred, tomatillo-based green salsa serves as the base for this flavorful soup, but be sure to buy a low-sodium brand.

RD tip: This is a quintessential balanced dish that is high in protein and fiber, and easy to prep ahead of time and take on the go. Swapping out hominy for chickpeas adds flavor and fiber, making it great if you’re trying to hit your fiber goal or feel full for a long time between meals. Try this one for meal prep to eat all week long for lunch.


Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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