Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. This simple and versatile hummus chicken salad wrap from Kim’s Cravings uses only three ingredients: tender chicken, rich, creamy hummus and a fiber-packed whole-wheat tortilla! Keep things exciting with a new hummus variety each week, or swap out the tortilla for crackers, a bed of greens or sandwich bread.
Hummus Chicken Salad Wrap Ingredients Directions Combine the chicken and hummus in a medium bowl, and serve in the tortilla. You can also serve on crackers, sandwich bread or a salad. Nutrition Information Serves: 3 | Serving Size: 1/2 cup chicken + 1 tortilla Per serving: Calories: 225; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 370mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 1g; Protein: 21g Nutrition Bonus: Potassium: 214mg; Iron: 14%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 8%
Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.
