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Nutrition

Learn more about Nutrition by exploring Video

Our nutrition videos include everything from healthy recipes to nutritionist-backed eating advice to keep you on top of the leading food and nutrition trends.

A woman with long brown hair, wearing a pink shirt, stands in a bright, modern kitchen with white cabinets and countertops. She smiles at the camera, standing behind a marble countertop adorned with kitchen items and a bowl of bananas, preparing for a protein comparison. MyFitnessPal Blog

Animal Protein vs. Plant Protein. Are They the Same?

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A woman with long brown hair, wearing a pink shirt, stands in a bright, modern kitchen with white cabinets and countertops. She smiles at the camera, standing behind a marble countertop adorned with kitchen items and a bowl of bananas, preparing for a protein comparison. MyFitnessPal Blog

Animal Protein vs. Plant Protein. Are They the Same?

A woman in a bright yellow top stands in a white kitchen with a smile. Behind her is a stove with red knobs, a pot filler faucet, a red pot, and various kitchen items, perfect for preparing meals that support intermittent fasting. She has long brown hair and her hands rest on the marble countertop in front of her. MyFitnessPal Blog

Can Intermittent Fasting Help Me Lose Weight?

A person stands in a kitchen with white cabinets and a silver stove featuring red knobs. They're wearing a gray long-sleeve top and have their arms crossed, smiling at the camera. A red pot simmers on the stove, alongside various kitchen utensils and cookbooks, perfect for those keeping track of macros. MyFitnessPal Blog

Do Macros Matter or Should I Focus On Calories?

A baking sheet with evenly-spaced zucchini chips topped with melted cheese. To the side, a small glass bowl containing black bean salsa with a spoon rests nearby. A beige and gray striped towel is partially visible. MyFitnessPal Blog

Zucchini Chips With Black Bean Salsa

A black plate contains a meal of tofu cubes, green beans, sliced water chestnuts, and peanuts. Another similar plate is partially visible in the background along with a glass of water. Chopsticks rest on the edge of the second plate. MyFitnessPal Blog

Green Beans and Tofu With Peanuts

Two bowls of verde soup are placed on a table. The soup contains chunks of chicken, sliced carrots, chickpeas, and pieces of avocado in a light broth. A spoon rests beside one of the bowls. MyFitnessPal Blog

Chickpea Posole Verde

A bowl of brown rice topped with crispy tofu, sliced green onions, snap peas, and sprinkled with sesame seeds. A side dish of miso salad, a bowl of sesame seeds, chopsticks, a glass of water, and a white napkin are on a wooden table. MyFitnessPal Blog

Crispy Tofu Bowl With Snap Pea-Miso Salad

A woman in a yellow dress stands in a kitchen with white cabinets. On the kitchen island in front of her, there are various foods: fruits, a jar of oats, a cup of coffee, and two pieces of chocolate. The nutritious spread could help prevent depression. The kitchen also has a stainless steel stove and a red pot. MyFitnessPal Blog

Do Certain Foods Cause or Help Prevent Depression?

The image displays the text "UNLOCK THE NEXT LEVEL" in bold, blue, capital letters against a white background, inviting you to level up with a premium experience. MyFitnessPal Blog

Level Up With Premium

Blue background image with white text that reads, "myfitnesspal" in the top left corner and "How to: Track Net Carbs" in the center. MyFitnessPal Blog

How to Track Net Carbs Using Net Carbs Mode

A woman in a yellow shirt stands in a kitchen with white cabinets and stainless steel appliances. She is smiling and has a plate of food, fruits, and a pink water bottle on the counter in front of her, ready to manage hunger and satisfy her cravings healthily. MyFitnessPal Blog

How Do I Manage Hunger and Cravings When Trying to Eat Less?

A blue background with white text and yellow accents reads, "HOW TO: USE THE CORE FEATURES ON MYFITNESSPAL PREMIUM." The "myfitnesspal PREMIUM" logo is displayed in the top left corner, highlighting the key Premium App Features. MyFitnessPal Blog

How to Use Premium App Features

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A woman with long brown hair, wearing a pink shirt, stands in a bright, modern kitchen with white cabinets and countertops. She smiles at the camera, standing behind a marble countertop adorned with kitchen items and a bowl of bananas, preparing for a protein comparison. MyFitnessPal Blog

Animal Protein vs. Plant Protein. Are They the Same?

A woman in a bright yellow top stands in a white kitchen with a smile. Behind her is a stove with red knobs, a pot filler faucet, a red pot, and various kitchen items, perfect for preparing meals that support intermittent fasting. She has long brown hair and her hands rest on the marble countertop in front of her. MyFitnessPal Blog

Can Intermittent Fasting Help Me Lose Weight?

A person stands in a kitchen with white cabinets and a silver stove featuring red knobs. They're wearing a gray long-sleeve top and have their arms crossed, smiling at the camera. A red pot simmers on the stove, alongside various kitchen utensils and cookbooks, perfect for those keeping track of macros. MyFitnessPal Blog

Do Macros Matter or Should I Focus On Calories?

A baking sheet with evenly-spaced zucchini chips topped with melted cheese. To the side, a small glass bowl containing black bean salsa with a spoon rests nearby. A beige and gray striped towel is partially visible. MyFitnessPal Blog

Zucchini Chips With Black Bean Salsa

A black plate contains a meal of tofu cubes, green beans, sliced water chestnuts, and peanuts. Another similar plate is partially visible in the background along with a glass of water. Chopsticks rest on the edge of the second plate. MyFitnessPal Blog

Green Beans and Tofu With Peanuts

Two bowls of verde soup are placed on a table. The soup contains chunks of chicken, sliced carrots, chickpeas, and pieces of avocado in a light broth. A spoon rests beside one of the bowls. MyFitnessPal Blog

Chickpea Posole Verde

A bowl of brown rice topped with crispy tofu, sliced green onions, snap peas, and sprinkled with sesame seeds. A side dish of miso salad, a bowl of sesame seeds, chopsticks, a glass of water, and a white napkin are on a wooden table. MyFitnessPal Blog

Crispy Tofu Bowl With Snap Pea-Miso Salad

A woman in a yellow dress stands in a kitchen with white cabinets. On the kitchen island in front of her, there are various foods: fruits, a jar of oats, a cup of coffee, and two pieces of chocolate. The nutritious spread could help prevent depression. The kitchen also has a stainless steel stove and a red pot. MyFitnessPal Blog

Do Certain Foods Cause or Help Prevent Depression?

The image displays the text "UNLOCK THE NEXT LEVEL" in bold, blue, capital letters against a white background, inviting you to level up with a premium experience. MyFitnessPal Blog

Level Up With Premium

Blue background image with white text that reads, "myfitnesspal" in the top left corner and "How to: Track Net Carbs" in the center. MyFitnessPal Blog

How to Track Net Carbs Using Net Carbs Mode

A woman in a yellow shirt stands in a kitchen with white cabinets and stainless steel appliances. She is smiling and has a plate of food, fruits, and a pink water bottle on the counter in front of her, ready to manage hunger and satisfy her cravings healthily. MyFitnessPal Blog

How Do I Manage Hunger and Cravings When Trying to Eat Less?

A blue background with white text and yellow accents reads, "HOW TO: USE THE CORE FEATURES ON MYFITNESSPAL PREMIUM." The "myfitnesspal PREMIUM" logo is displayed in the top left corner, highlighting the key Premium App Features. MyFitnessPal Blog

How to Use Premium App Features

More

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