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Motivation

Learn more about Nutrition by exploring Video

Our motivation videos are inspirational, helping you to achieve your weight-loss goals by sharing real-life tips and advice from athletes, trainers and the MyFitnessPal community.

A bald man with a beard and gauged earrings is standing in front of foliage. Wearing a black t-shirt, he looks directly at the camera with a slight smile, radiating confidence from his fitness journey. The background consists of green leaves and plants. MyFitnessPal Blog

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

Read more
A bald man with a beard and gauged earrings is standing in front of foliage. Wearing a black t-shirt, he looks directly at the camera with a slight smile, radiating confidence from his fitness journey. The background consists of green leaves and plants. MyFitnessPal Blog

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

A man, once a 440-pound man, stands outdoors while holding up a pair of black pants that appear to be too large for him. He is smiling and pointing at the pants, which he holds out in front of him with one hand. Trees and grassy terrain are visible in the background, signifying his inspiring weight loss journey. MyFitnessPal Blog

How a 440-Pound Man Got His Life Back

A person standing in a grassy area with arms raised towards the sky, silhouetted by the setting sun, symbolizes triumph. In the background are houses with peaked roofs and a partly cloudy sky, evoking a peaceful suburban evening. This serene moment could be anyone's story after they decide to lose 14 stone through food tracking and dedication. MyFitnessPal Blog

Food Tracking Helped Ansar Lose 14 Stone

A man stands outdoors in a yard with trees and greenery in the background. Wearing a gray long-sleeve shirt, he looks directly at the camera with a neutral expression that seems to quietly declare, "I'm Never Going Back. MyFitnessPal Blog

“I’m Never Going Back”

A woman stands with her hands on her hips, wearing a white sports bra. She has an athletic build and is in a gym setting with exercise equipment visible in the background. The lighting is focused on her, making her the central focus of the image, embodying new habits that are here to stay. MyFitnessPal Blog

“These New Habits Are Here To Stay”

Mike, a man with dark hair and a beard, stands in a modern kitchen wearing a black shirt and gray pants. Behind him is a counter with various vegetables like cucumbers, lettuce, and bell peppers. During the pandemic, he managed to lose 245 pounds. A window with blinds is in the background. MyFitnessPal Blog

How the Pandemic Inspired Mike to Lose 245 pounds

A person with short curly hair smiles at the camera while seated outdoors, radiating self-love. They are wearing a pink shirt and blue shorts, with arms resting on their knees. The background features sunlit trees and a dirt path. MyFitnessPal Blog

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

A woman named Bri stands confidently in a gym, wearing a red sleeveless top and black and red leggings. The gym has large windows that allow natural light to fill the space. In the background, various gym equipment is visible, setting the stage for her weight loss journey. MyFitnessPal Blog

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

A 20-year-old smiles and flexes their biceps in a gym setting. They are wearing a blue shirt and have tattoos on their left arm. Gym equipment, including gymnastic rings and barbells, is visible in the background. John lost 180 pounds, turning his fear of a heart attack into motivation for change. MyFitnessPal Blog

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

Close-up of Jacob with short dark hair, his face partially obscured by shadows. The single dad is looking down, and only a portion of the forehead, eyes, and nose is visible. The background is dark and out of focus. MyFitnessPal Blog

How Becoming a Single Dad Prompted Jacob to Focus on His Health

A man with short dark hair and a beard is standing outdoors on a sunny day. He is wearing a dark V-neck shirt and a gray hoodie, perhaps pausing between giving health advice. The background shows green trees and grass. MyFitnessPal Blog

What It Took for This Obese Doctor to Take His Own Health Advice

A woman in exercise attire assists a person lying on a Pilates reformer machine in a fitness studio. The person, who has saved his life through dedicated workouts after Chris lost his leg in an accident, uses straps attached to their feet while holding a stability ball, with various exercise equipment visible in the background. MyFitnessPal Blog

Chris Lost His Leg, But Saved His Own Life

More
A bald man with a beard and gauged earrings is standing in front of foliage. Wearing a black t-shirt, he looks directly at the camera with a slight smile, radiating confidence from his fitness journey. The background consists of green leaves and plants. MyFitnessPal Blog

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

A man, once a 440-pound man, stands outdoors while holding up a pair of black pants that appear to be too large for him. He is smiling and pointing at the pants, which he holds out in front of him with one hand. Trees and grassy terrain are visible in the background, signifying his inspiring weight loss journey. MyFitnessPal Blog

How a 440-Pound Man Got His Life Back

A person standing in a grassy area with arms raised towards the sky, silhouetted by the setting sun, symbolizes triumph. In the background are houses with peaked roofs and a partly cloudy sky, evoking a peaceful suburban evening. This serene moment could be anyone's story after they decide to lose 14 stone through food tracking and dedication. MyFitnessPal Blog

Food Tracking Helped Ansar Lose 14 Stone

A man stands outdoors in a yard with trees and greenery in the background. Wearing a gray long-sleeve shirt, he looks directly at the camera with a neutral expression that seems to quietly declare, "I'm Never Going Back. MyFitnessPal Blog

“I’m Never Going Back”

A woman stands with her hands on her hips, wearing a white sports bra. She has an athletic build and is in a gym setting with exercise equipment visible in the background. The lighting is focused on her, making her the central focus of the image, embodying new habits that are here to stay. MyFitnessPal Blog

“These New Habits Are Here To Stay”

Mike, a man with dark hair and a beard, stands in a modern kitchen wearing a black shirt and gray pants. Behind him is a counter with various vegetables like cucumbers, lettuce, and bell peppers. During the pandemic, he managed to lose 245 pounds. A window with blinds is in the background. MyFitnessPal Blog

How the Pandemic Inspired Mike to Lose 245 pounds

A person with short curly hair smiles at the camera while seated outdoors, radiating self-love. They are wearing a pink shirt and blue shorts, with arms resting on their knees. The background features sunlit trees and a dirt path. MyFitnessPal Blog

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

A woman named Bri stands confidently in a gym, wearing a red sleeveless top and black and red leggings. The gym has large windows that allow natural light to fill the space. In the background, various gym equipment is visible, setting the stage for her weight loss journey. MyFitnessPal Blog

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

A 20-year-old smiles and flexes their biceps in a gym setting. They are wearing a blue shirt and have tattoos on their left arm. Gym equipment, including gymnastic rings and barbells, is visible in the background. John lost 180 pounds, turning his fear of a heart attack into motivation for change. MyFitnessPal Blog

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

Close-up of Jacob with short dark hair, his face partially obscured by shadows. The single dad is looking down, and only a portion of the forehead, eyes, and nose is visible. The background is dark and out of focus. MyFitnessPal Blog

How Becoming a Single Dad Prompted Jacob to Focus on His Health

A man with short dark hair and a beard is standing outdoors on a sunny day. He is wearing a dark V-neck shirt and a gray hoodie, perhaps pausing between giving health advice. The background shows green trees and grass. MyFitnessPal Blog

What It Took for This Obese Doctor to Take His Own Health Advice

A woman in exercise attire assists a person lying on a Pilates reformer machine in a fitness studio. The person, who has saved his life through dedicated workouts after Chris lost his leg in an accident, uses straps attached to their feet while holding a stability ball, with various exercise equipment visible in the background. MyFitnessPal Blog

Chris Lost His Leg, But Saved His Own Life

More

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