Your 12-Step Expert Guide to Starting a Yoga Practice
Starting anything new can be daunting, and that counts twice for yoga. If you’ve never been to a yoga class — or only practiced a handful of times — stepping into a studio can be intimidating....
Mindfulness Can Improve Your Workouts
When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a...
When to Take a Nap and When to Power Through
Everyone agrees how important sleep is, but people tend to be divided about the benefits of napping. Either they love it or they don’t. Either they think napping helps or hurts. In reality, the...
Is Yoga Nidra Your Meditation Secret Weapon?
There is a brief time as we drift from consciousness into sleep where we start to let go. Our thoughts become untethered, reality warps and we might have strange little dreams. We usually pass...
31 Ways to Reduce Stress in Your Life
Wellness and stress-busting pretty much go hand in hand, so it’s fair to say we could all benefit from a bit less stress. Thankfully, there’s more than one way to make that a reality. In fact,...