home chevron_right Blog

MyFitnessPal Blog

  • Recipes
  • Nutrition
    • Eating Psychology
    • Sports Nutrition
    6 Gym Moves to Transform Your Yoga Practice
    5 Fueling Mistakes Runners Need to Avoid
    6 Gym Moves to Transform Your Yoga Practice
    Ask the RD: How Do You Determine the Right Macro Mix?
    6 Gym Moves to Transform Your Yoga Practice
    44 Nicknames for Added Sugar
      Eating Psychology Sports Nutrition
  • Weight Loss
    6 Gym Moves to Transform Your Yoga Practice
    7 Time-Saving Tips for Keeping an Accurate Food Journal
    6 Gym Moves to Transform Your Yoga Practice
    10 Simple Changes That Lead to Weight Loss
    6 Gym Moves to Transform Your Yoga Practice
    5 Surprising Holiday Diet Busters
  • Fitness
    • Walking
    • Wellness
    • Workout Guides
    6 Gym Moves to Transform Your Yoga Practice
    4-Week Treadmill Training Plan
    6 Gym Moves to Transform Your Yoga Practice
    Feel the Transformation with Exclusive Content from our Partners at obé Fitness
    6 Gym Moves to Transform Your Yoga Practice
    Fitness Basics: Goal Setting and Motivation
      Walking Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    6 Gym Moves to Transform Your Yoga Practice
    8 Powerful Goal-Setting Tips From Experts
    6 Gym Moves to Transform Your Yoga Practice
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
    6 Gym Moves to Transform Your Yoga Practice
    How David Turned a New Year’s Resolution Into a New Life
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Wellness
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    The Right Way to Foam Roll Your Entire Back
    6 Tips to Make Your New Year’s Resolutions Last 6 Tips to Make Your New Year’s Resolutions Last
    What 33 Grams of Fiber Looks Like
    Can You Eat Your Way to a Better Mood? Can You Eat Your Way to a Better Mood?
    How to Turn Micro Habits Into Healthy Habits
    5 Quick Tips to Form Healthy Habits
    5-Pose Yoga Fix for Desk Dwellers
    10 Poses to Avoid if You’re Pregnant
    5 Signs of Dehydration — Even When You’re Not Thirsty
    Is Sleeping Naked Better For Your Health?
September 19, 2022
t

6 Gym Moves to Transform Your Yoga Practice

by Kelly DiNardo
 -  September 19, 2022
A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates imbalances...
Read More
comment 0
August 8, 2022
t

How to Establish a Healthy Morning Routine

by Macaela Mackenzie
 -  August 8, 2022
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
Read More
comment 2
May 30, 2022
t

How 4 Busy Women Make Time to Meditate

by Well & Good
 -  May 30, 2022
Reaching for your glowing iPhone the second you wake up might not be the best way to channel a “Zen” vibe throughout your day. (Although it can be hard to resist.) That's where meditation comes...
Read More
comment 2
May 27, 2022
t

How Serotonin Helps Regulate Mood and Appetite

by Lauren Bedosky
 -  May 27, 2022
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
Read More
comment 0
May 25, 2022
t

Can You Eat Your Way to a Better Mood?

by Elizabeth Millard
 -  May 25, 2022
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
Read More
comment 0
Load More

Further Inspiration

    Mental Tricks to Get Through Tough Workouts Mental Tricks to Get Through Tough Workouts
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    Is Sport Food Junk or Does it Enhance Performance? Is Sport Food Junk or Does it Enhance Performance?
    The Difference Between Treadmill, Road and Trail Workouts The Difference Between Treadmill, Road and Trail Workouts
    Essential Guide to Macros Essential Guide to Macros
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    8 Powerful Goal-Setting Tips From Experts 8 Powerful Goal-Setting Tips From Experts
    18 Smart Ways to Cut Sugar From Your Diet 18 Smart Ways to Cut Sugar From Your Diet
    Essential Guide to Carbohydrates
top
MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

  • MyFitnessPal Blog
© 2023MyFitnessPal™
Privacy Policy
Terms
Cookie Preferences

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.