5 Reasons You Need More Sleep Right Now
If you find yourself sleeping more than usual right now, you’re not alone. And if you’re having trouble sleeping — that’s normal, too. You probably know sleep plays a vital role in overall...
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Adapt Like a Pro
Sport psychologist Dr. Michael Gervais discusses goals and how to achieve...
Studies Show: Your Mindset Affects the Number on the Scale
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practicing mindfulness could help you lose more weight — and...
10 Small Ways to Be Kind to Yourself Right Now
“Self-compassion is the most important foundation to build a healthy life from,” says Ariel Johnston, RD, LD, a registered dietitian. Without it, it’s hard to make progress toward...
The Truth About Mental Toughness
Sport psychologist Dr. Michael Gervais provides a framework for mental...