Wellness Archives | Page 2 of 53

June 4, 2018

The Big Connection Between Stress and Weight Gain

- June 4, 2018

When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individualized...

June 2, 2018

The Fine Art of Overcoming a Plateau

by Daina Lynn

- June 2, 2018

We all hit unexpected and even unwanted plateaus in life. We realize we have been stuck in the same spot for quite some time; on the same long, flat, plane. But remember, while a plateau is flat by...

May 30, 2018

5 Proven Behaviors That Boost Life Expectancy

by Jodi Helmer

- May 30, 2018

“Five Steps to Live Longer” might sound like a clickbait headline on a social media site but it is the premise behind new research published in the journal Circulation. Researchers used data...

May 29, 2018

Ranking the Best and Worst Sleep Positions

by Julia Malacoff

- May 29, 2018

We all know sleep is important — regardless of your health and fitness goals. And just as getting too little sleep can harm your health, so can getting too much. But what about how you sleep?...

May 28, 2018

Dancing, Meditation & 4 More Self-Care Rituals Trainers Do

by Julia Malacoff

- May 28, 2018

“Self-care” has become a buzz term in the wellness world, but what it really means is taking the time to look after yourself holistically: body, mind and soul. Sure, exercise and healthy eating...