How Fitness Pros Spend Their Recovery Days
Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minutes per week, is associated with a tougher heart, stronger bones, better weight...
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How Snoring Could Be Affecting Your Workouts
Pretty much everyone snores occasionally, and it’s not always a problem. On any given night, if you have a stuffy nose, drank alcohol before bed or took sleep medication, you’re more likely to...
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t...
3 Best Practices For Better Mental Health
When most people exercise, eat right and place an emphasis on sleep, they’re doing so to improve their physical health. But all three factors are known to impact your mental health as well. A...
10 Self-Care Practices That Cultivate Positive Emotions
There are countless ways to practice self-care. But as we spend more time at home, many are running out of ideas for self-care practices that really make a difference. Fortunately, what counts as...