Wellness Archives | Page 2 of 80

July 7, 2019

How to Use Progressive Muscle Relaxation to Reduce Stress

by Kevin Gray

- July 7, 2019

Stress is an unavoidable part of life. Between work, financial obligations, relationships, health and other issues, it’s a common condition. But if too much chronic stress builds up, and you...

July 2, 2019

7 Ways to Practice Mindfulness That Aren’t Meditation

by Julia Malacoff

- July 2, 2019

Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...

June 29, 2019

6 Gym Moves to Transform Your Yoga Practice

by Kelly DiNardo

- June 29, 2019

A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates...

June 28, 2019

4 Telltale Marks of High Inflammation to Watch

by Molly Hurford

- June 28, 2019

Inflammation has become one of the fitness/wellness industry’s hot-button issues for 2019: You’ve likely seen it mentioned by a high-level athlete or influencer on their Instagram or spotted a...

June 25, 2019

3 Signs of Body Dysmorphic Disorder

by Elizabeth Millard

- June 25, 2019

What first prompted Carol Malone to take a step back and consider she may have a body-image problem was what she calls “the reflection issue.” Growing up, she always struggled with her weight,...

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