5 Ways to Adjust Your Workout If You’re Dealing With Anxiety
In today’s world, stress and anxiety are high. It’s easy to understand why. “Dealing with a global pandemic is stressful,” says Erin Reynolds, PsyD, a clinical sports...
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5 Common Types of Anxiety and How to Cope
With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on the rise. “It makes a ton of sense,” says Rachel Gersten, a licensed therapist...
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
11 Steps For Transforming Your Home Into Your Dream Vacation
The bad news: Many of us aren't completely comfortable traveling in a plane, car or train and staying overnight in a hotel right now. The reality: We all need time off to relax, forget about...
Is Sitting Truly the New Smoking?
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side...