5 Easy Ways to Detox During the Holidays
It happens to the best of us: We get caught up in the over-anxious, over-indulgent, over-stimulated, overworked and under-slept patterns of the season. We end up eating and drinking things that...
Motivation with Kristin Calabria
Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of...
5 Simple Ways to Improve Your Yoga Form
Thanks to its many physical and mental benefits, there’s no doubt yoga deserves a place in any well-rounded fitness routine. While yoga instructors are great at providing cues to help newbies and...
5 Myths About Meditation, Debunked
Of all the wellness trends that have exploded into the mainstream in the past 10 years, meditation is one that’s worth a try. It’s well-researched and has been shown to reduce stress, improve...
Studies Link Poor Sleep With Cardiovascular Disease
Scads of research supports the link between exercise and heart health. Getting the blood pumping with a vigorous workout is important for preventing heart disease and stroke, but your heart also...