7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving their sleep means making changes to their sleep schedule, often to help them get...
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Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...
How Fitness Pros Spend Their Recovery Days
Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minutes per week, is associated with a tougher heart, stronger bones, better weight...
How Snoring Could Be Affecting Your Workouts
Pretty much everyone snores occasionally, and it’s not always a problem. On any given night, if you have a stuffy nose, drank alcohol before bed or took sleep medication, you’re more likely to...
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t...
10 Self-Care Practices That Cultivate Positive Emotions
There are countless ways to practice self-care. But as we spend more time at home, many are running out of ideas for self-care practices that really make a difference. Fortunately, what counts as...
Science Says Healthy Sleep Lowers Heart Failure Risk
Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep. Get too little rest one night, and you may feel tired and irritable, finding it...
8 Ayurvedic Self-Care Practices That Help Boost Immunity
In Sanskrit, ayurveda translates to “science of life,” and it follows that this 7,000-year-old medicinal system, originating in India, is rooted in the belief that as the seasons change, so do...
7 Expert-Backed Tips to Help Boost Immunity
These days, we’re all thinking about the smartest way to navigate our day-to-day life with the ongoing pandemic. The Centers for Disease Control and Prevention recommends everyone who goes out in...
How to Get Back to Sleep When It Feels Impossible
There are few things more rewarding and enjoyable than snuggling in bed at the end of a long day. Especially since quality time with your pillow and some good shut-eye can be the ideal recipe for...
How to Cope With Chronic Stress and Relax
If you’ve spent any time in a yoga or meditation studio, you may have come across the concept of ‘resetting’ the nervous system. It sounds legit, but what does it actually mean? Here, we...
How Serotonin Helps Regulate Mood and Appetite
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective through diet and exercise. Eat the right food and stay active,...
8 Ayurvedic Practices For Staying Healthy When it’s Cold
Ayurveda, in Sanskrit, loosely translates to “the science of life.” Depending on who you talk to, the medicinal practice was founded in India thousands of years ago. Its philosophy follows that...
11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”
The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why so many people are drawn to the practice. During the...
Does Caffeine Increase Stress and the Risk of Belly Fat?
In all its iterations, caffeine has become an integral part of daily life for people around the globe — not just for a morning coffee or black tea fix, but also in sodas, pre-workout mixes and...
Do You Need More Sleep During the Winter?
Have you ever noticed that as the weather gets colder, you get sleepier? Suddenly, turning in at 9 p.m. doesn’t feel like such a bad idea. You might still sleep until your normal wake-up time,...
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight...
How to Get More REM Sleep
In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevention, more than 1/3 of Americans don’t get the recommended 7 hours per night. And...
7 Under-the-Radar Signs Stress Is Impacting Your Sleep
In today’s world, there’s a lot to worry about. Stress affects your body in many ways, but one of the most impacted areas is sleep. This phenomenon is built into our biology. “Stress and...
8 Reasons Handling Anxiety Is Critical For Your Health
With the stress of getting back to school and work during a global pandemic, statistics show anxiety is on the rise. For many, this is the first time they’re experiencing anxiety or the first time...
5 Ways to Rediscover Lost Healthy Habits
If your motivation to work out and eat healthy ghosted you a few months ago, that's not a surprise given all that’s happening. Depending on your situation, it might actually be a good...
What Exactly Is Adrenal Fatigue?
With the ongoing pandemic, political and social challenges, potential financial instability and work/life issues, feeling depleted and sapped of energy, unfortunately, seems to be the new...
4 Healthy Habit Adjustments to Embrace For Our New Normal
Hitting the gym exactly five days a week, sticking to a balanced diet, and taking care of our mental health comes more easily when life is somewhat steady. But throw in the pandemic, and many healthy...
5 Ways to Adjust Your Workout If You’re Dealing With Anxiety
In today’s world, stress and anxiety are high. It’s easy to understand why. “Dealing with a global pandemic is stressful,” says Erin Reynolds, PsyD, a clinical sports neuropsychologist....
5 Common Types of Anxiety and How to Cope
With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on the rise. “It makes a ton of sense,” says Rachel Gersten, a licensed therapist...
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
11 Steps For Transforming Your Home Into Your Dream Vacation
The bad news: Many of us aren't completely comfortable traveling in a plane, car or train and staying overnight in a hotel right now. The reality: We all need time off to relax, forget about...
Is Sitting Truly the New Smoking?
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side...
Is Sleeping Naked Better For Your Health?
Before crawling under the covers tonight, should you think twice before putting on your favorite pajamas? One poll found more than half of Americans sleep au naturel. Studies are mixed on whether...