3 Acupressure Techniques to Make You Feel Better
Touted for a range of benefits from athletic recovery to pain management, acupressure is based on traditional Chinese medicine. Unlike acupuncture — which necessitates a trained, experienced...
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4 Negative Side-Effects of a Bad Night’s Sleep
Sleep is non-negotiable. We all need 7–9 hours every night for a healthy brain and body. And yet, 1 in 3 U.S. adults aren’t getting that, according to the Centers for Disease Control and...
5 Self-Massage Alternatives to Relieve Aches and Pains
Few things feel better on sore, tight muscles than a massage. Massages offer plenty of benefits: “Any type of massage or soft tissue release helps improve blood flow and circulation, drain and...
Science Says: Drink More Tea for a Healthier Heart
Next to water, tea is the most consumed beverage in the world. Data suggests global tea consumption is growing, and will hit nearly 300 billion liters by 2021. That means people around the world are...
4 Culprits Responsible For Different Types of Fatigue
Maybe you're dragging through the day or just have moments of intense fatigue. You could feel like you need a nap at 9 a.m. even though you're on your third cup of coffee, or maybe you're "wired but...