Waking up Early Could Make You Happier
If you spend the first part of your day hitting the snooze button and snuggling deeper under the covers, it could be affecting your mood. Early risers tend to be happier and healthier than those who...
Mindfulness Isn’t Just a Thing Your Yoga Teacher Talks About
When was the last time you were fully present? Sometimes, the way we’ve structured modern life is in direct opposition to full presence in any given moment. Alerts on our smartphones constantly...
Yoga Wheel: Instagram Trend or Legit Yoga Prop?
If you’ve thumbed through Instagram lately, you’ve seen the yoga wheel. It’s the circular prop helping your favorite yogis defy gravity and bend in even more Gumby-like ways. The yoga wheel...
Why You Should Foam Roll Every Day
In a magical world, every time you felt sore, you could summon a masseuse who could massage that discomfort out of you on the spot. While life isn’t always that magical, we live in a world full...
Plants Could Help Make You Happy and Healthy (Says Science)
Overheard at a Trader Joe’s the other day, two young women were eyeing the beautiful and affordable plant selection, discussing their deep desires to turn their homes into lush green sanctuaries....