8 Ways to Get the Most Out of a Massage
From stress reduction to better sleep, the benefits of massage are plenty, especially for people who spend time in the gym. “For active people who work out regularly, massage can help relax and...
The Right Pillow Could be Your Answer to Better Sleep
By now, everyone and their mother has talked about the importance of a good night’s sleep. Science has shown us that not only is it the time when your muscles recover and repair from a hard...
5 Meal-timing Tips For Max Weight-loss Results
The adage, ‘timing is everything,’ applies to mealtime, too. Research shows when you eat might be just as important as what you eat. This doesn’t mean you have license to ignore calories, but...
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The Importance of Sleep
We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed...
3 Signs You’re Sabotaging Your Goals
You’re excited about the track you’re on, whether it’s eating healthy or exercising more, and you’re seeing some real progress. But then, just when you feel like you’re working the plan and...