How to Get Back to Sleep When It Feels Impossible
There are few things more rewarding and enjoyable than snuggling in bed at the end of a long day. Especially since quality time with your pillow and some good shut-eye can be the ideal recipe for...
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How to Cope With Chronic Stress and Relax
If you’ve spent any time in a yoga or meditation studio, you may have come across the concept of ‘resetting’ the nervous system. It sounds legit, but what does it actually mean? Here, we...
How Serotonin Helps Regulate Mood and Appetite
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective through diet and exercise. Eat the right food and stay active,...
8 Ayurvedic Practices For Staying Healthy When it’s Cold
Ayurveda, in Sanskrit, loosely translates to “the science of life.” Depending on who you talk to, the medicinal practice was founded in India thousands of years ago. Its philosophy follows that...