Can You Eat Your Way to a Better Mood?
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
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Eating For Impact: How to Eat to Boost Your Mood
So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Better Sleep. This week, we’re tackling our final topic in this four-part...
Do Sleep Drinks Actually Help You Sleep Better?
Getting good shuteye is one of the most important things you can do for your health. While establishing a nighttime routine that promotes restful sleep — or, more specifically, going to bed at the...
How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
Eating For Impact: 7 Ways to Eat for Sleep
So far in our Eating for Impact series we’ve talked about Eating for Energy and Eating for Focus. This week’s topic: eating for better sleep. Nutrition and sleep are very closely related....