Wellness

Wellness

Learn more about Nutrition by exploring Fitness

October 25, 2020
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12 Ways to Stop Stress Eating

Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight...
October 25, 2020
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How to Get More REM Sleep

In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevention, more than 1/3 of Americans don’t get the recommended 7 hours per night. And...