The Benefits of Aerial Yoga (Especially For Beginners)
If you've ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in some classes, yes, you hang from the silks and may do some...
Should You Add Foam Rolling to Your Pre-Workout Routine?
Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a...
The Big Link Between Burnout and Weight Gain
Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food, getting enough sleep, making exercise a consistent priority and staying...
The Connection Between Hormones and Training Performance
If you’re a female athlete, you’ve probably had one of those times of the month. No, not that kind (but probably that kind, too). The kind where you felt flat and tired and your workouts sucked,...
You Need to Spend This Much Time in Nature For Better Health
We spend a whopping 90% of our time indoors and the lack of sunlight and fresh air could be taking its toll on our health. Concentrations of pollutants such as carbon monoxide, mold and volatile...