Wellness Archives | Page 2 of 90

November 4, 2019

5 Sleeping Mistakes You’re Probably Making

by Tessa McLean

- November 4, 2019

Sleep has made a big comeback. It might seem as if something so essential could never go out of style, but in our busy, tech-enabled world, sleep had become an afterthought. However, recently, books...

November 3, 2019

8 Energizing Alternatives to Your Morning Coffee

by Lauren Del Turco

- November 3, 2019

With so many trendy functional beverages out there, people are ditching plain old java left and right. From drinks rooted in popular herbal medicine ingredients to better-for-you takes on energy...

November 2, 2019

Study Shows Coaching (in Class or With a Trainer) Lessens Depression

by Jodi Helmer

- November 2, 2019

A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription...

October 30, 2019

The Real Reason Behind Your Mid-Afternoon Slump

by Lauren Del Turco

- October 30, 2019

Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a drop in blood sugar may be to blame — but that’s not the only culprit behind your...

October 26, 2019

Will These 5 Folk Remedies Really Help You Sleep?

by Jodi Helmer

- October 26, 2019

If you routinely turn out the lights, crawl into bed and end up tossing and turning or staring at the ceiling, you might be willing to try almost anything to help you drift into dreamland, but some...

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