Belly, Hips, Thighs: Where Your Body Fat Is Matters
Aiming to lose body fat is a common priority for improving your overall health and why you set a goal to consistently track your food intake and make more time for movement. However, as we learn...
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13 Ways to Stop Overeating on Weekends, According to Dietitians
When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a...
Experts Debate: Should You Lose Fat or Build Muscle First?
Fat-loss and muscle-building are sort of like the chicken and the egg of healthy body recomposition. When you shed pounds and lose fat (especially around your belly), you speed up your metabolism...
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss)
Running in the background of your physical and mental processes is your internal clock, also called your circadian rhythm, which creates cycles of time that inform when you sleep and wake. But...
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse” the body and speed up metabolism, making weight loss easier. It is...