Experts Debate: Can Chewing Gum Help With Weight Loss?
Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from both hunger pangs and mindless snacking. Furthermore, some...
7 Healthy Hacks For Your Thanksgiving Feast
Rather than skipping or regretting your Thanksgiving feast, boost the flavor and healthfulness of your meal. You can do this without relying on excess butter, sugar and salt. Focus on filling...
8 Ways to Avoid Overeating on Thanksgiving
For anyone trying to lose or maintain their weight, the holidays can be a tricky time. In particular, Thanksgiving is centered around food in many families and homes. So if you’re watching what...
Why the Keto Diet and Cheat Days Don’t Mix
Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...
What Less Than 20 Grams of Carbs Looks Like at Breakfast
In today’s busy world, we tend to eat breakfast on-the-go whether that’s a pastry or a quick bowl of cereal. While these foods can certainly be enjoyed from time to time, they’re not always...