Weight Loss Archives | Page 3 of 149

February 18, 2021

Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices

by Jessica Migala

- February 18, 2021

Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a...

February 12, 2021

Ask the RD: How Can You Lose Weight Gained During COVID?

by Sidney Fry, MS, RD

- February 12, 2021

Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19: stress eating. Whether you’re an essential worker on the front lines,...

February 11, 2021

15 Things Nobody Tells You About Weight Loss

by Lauren Krouse

- February 11, 2021

It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight, how you’ll feel along the way, and when you’ll be satisfied with the...

February 10, 2021

6 Healthy Pandemic Habits That Support Weight Loss

by Jessica Migala

- February 10, 2021

At the start of the pandemic, it was understandably hard to transition from an office space to working from home and figure out how to get in a good workout at home instead of at the gym. If you...

February 8, 2021

What to Do When You Blow Your Calorie Budget

by Kristina LaRue, RD, CSSD, LDN

- February 8, 2021

Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Still, you’re only human, and it’s natural...

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