The Do’s and Don’ts of Streamlining Your Weight-Loss Plan
“There are so many diets out there that you might forget that the basics — a balanced diet and exercise you enjoy — actually work. You don’t need anything fancy to lose weight,” says Amy...
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How to Lose Weight and Keep it Off, According to a Doctor
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and fitness goals. According to a CDC survey conducted from 2013–2016, nearly half...
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet or ramp up your workouts — it’s not all in your head. When it comes...
Could This New Scale Technology Aid Weight Loss?
Many people support weight-loss efforts by stepping on a scale and tracking the number either daily or weekly. For others, weigh-ins can be harmful to self-esteem and trigger a negative relationship...
How to Minimize Weight Gain After Smoking
When I quit smoking more than a decade ago, I knew it was the right step for my long-term health, but in the short term, it certainly didn't feel like it. Not only did I experience the "quitter's...