home chevron_right Blog

MyFitnessPal Blog

  • Recipes
  • Nutrition
    • Eating Psychology
    • Sports Nutrition
    Why Travel Makes You Hungrier — And How to Combat It
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Why Travel Makes You Hungrier — And How to Combat It
    Green Smoothie Overnight Oats
    Why Travel Makes You Hungrier — And How to Combat It
    Grain Bowls That Meet Your Macros
      Eating Psychology Sports Nutrition
  • Weight Loss
    Why Travel Makes You Hungrier — And How to Combat It
    Grain Bowls That Meet Your Macros
    Why Travel Makes You Hungrier — And How to Combat It
    Which Food Tracking Method Works Best for Weight Loss?
    Why Travel Makes You Hungrier — And How to Combat It
    What Happens to Your Body on Sugar
  • Fitness
    • Walking
    • Wellness
    • Workout Guides
    Why Travel Makes You Hungrier — And How to Combat It
    Spring into Fitness! Tips to Energize Your Workouts
    Why Travel Makes You Hungrier — And How to Combat It
    How Working Out Supports Your Immune System
    Why Travel Makes You Hungrier — And How to Combat It
    4-Week Treadmill Training Plan
      Walking Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    Why Travel Makes You Hungrier — And How to Combat It
    Introducing the Intermittent Fasting Tracker
    Why Travel Makes You Hungrier — And How to Combat It
    8 Powerful Goal-Setting Tips From Experts
    Why Travel Makes You Hungrier — And How to Combat It
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Weight Loss
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    Essential Guide to Macros Essential Guide to Macros
    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    How to Determine Your Protein Needs
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Essential Guide to Carbohydrates
    Essential Guide to Fat
    Green Smoothie Overnight Oats Green Smoothie Overnight Oats
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    Essential Guide to Protein Essential Guide to Protein
    Ask the Dietitian: Is It Normal to Always Feel Hungry?
November 11, 2022
t

Why Travel Makes You Hungrier — And How to Combat It

by Jodi Helmer
 -  November 11, 2022
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
Read More
comment 3
November 8, 2022
t

The Pros and Cons of Drinking Coffee For Weight Loss

by Lauren Krouse
 -  November 8, 2022
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan —...
Read More
comment 0
November 4, 2022
t

10 Fall Foods RDs Recommend For Weight Loss

by Christine Byrne
 -  November 4, 2022
While fall is synonymous with comfort foods like apple strudel, pumpkin pie and hearty casseroles, the bounty of fresh produce available as the weather cools makes it super easy to put together...
Read More
comment 0
September 9, 2022
t

Can Yoga Help With Weight Loss?

by Elizabeth Millard
 -  September 9, 2022
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
Read More
comment 0
August 29, 2022
t

6 Ways Flexible Meal Prep Can Help You Shed Pounds

by Jessica Migala
 -  August 29, 2022
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to...
Read More
comment 0
Load More

Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to Macros Essential Guide to Macros
    How to Determine Your Protein Needs
    Spring into Fitness! Tips to Energize Your Workouts Spring into Fitness! Tips to Energize Your Workouts
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Essential Guide to Carbohydrates
    Essential Guide to Fat
    Green Smoothie Overnight Oats Green Smoothie Overnight Oats
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
top
MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

  • MyFitnessPal Blog
© 2023MyFitnessPal™
Privacy Policy
Terms
Cookie Preferences
Do Not Sell My Personal Information

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.