The Science Behind HIIT Post-Workout Hunger
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment....
Ask the RD: Should You Choose Sugar or Splenda?
Entering a coffee shop these days can be complicated — there’s at least four different kinds of milk to choose from, varying brews, hot or iced and just when you think all of your...
9 Simple Ways to Stack Habits for Weight-Loss Success
Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like...
The Best Time to Indulge Cravings
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories at...
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...