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  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Picking a Cooking OilPicking a Cooking Oil
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale
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January 13, 2021
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7 Foods Registered Dietitians Want You to Eat More

by Jessica Migala
 -  January 13, 2021
When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to...
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by Jessica Migala
 -  January 11, 2021
The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any...
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by Lauren Krouse
 -  January 11, 2021
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too...
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January 4, 2021
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss

Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss

by MyFitnessPal
 -  January 4, 2021
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging...
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