10 Simple Ways to Make Weight-Loss Habits Stick
Adopting healthy habits to support your long-term weight-loss success doesn’t have to be excruciatingly difficult. In fact, it shouldn’t be difficult at all. While watching portion...
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10 Ways to Love Your Body
Body acceptance can seem like a lofty goal, especially if you’re trying to lose weight or build lean muscle. But accepting your body as it is now can be the key to eventually getting where you...
11 Tricks For Weight Loss That Have Nothing to Do With Dieting
“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...
5 Ways to Ditch Dieting-Related Mood Swings
Taking the initiative to make dietary and lifestyle changes to shed pounds and become a healthier you is a significant first step. At the beginning, you’re likely very motivated to adopt healthy...
6 Ways to Simplify Your Weight-Loss Plan
At the beginning of a weight-loss journey, you’re often high on motivation and ready to completely overhaul your diet and exercise routine to shed pounds. On the other hand, if you’ve been...