Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says...
The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional...
4 Ways to Beat the “I’ll Start Tomorrow” Trap
If you’ve never had a morning workout routine, it’s much easier to write out an exercise plan for tomorrow than actually lace up your sneakers and drive to the gym before the sun is up....
Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health...