Weight Loss Archives | Page 2 of 104

July 11, 2019

4 Ways Summer Beats Winter For Nailing Your Weight-Loss Resolutions

by Lauren Krouse

- July 11, 2019

Unlike winter months, which often have added pressure from New Year’s resolutions and limited daylight hours, summer lends itself well to weight loss. It presents plenty of fun opportunities to...

July 11, 2019

Ask the RD: Does Yo-Yo Dieting Ruin Your Metabolism?

by Kelly Hogan, MS, RD

- July 11, 2019

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But...

July 10, 2019

5 RD-Approved Alt-Beef Burgers to Buy at Trader Joe’s

by Danielle Omar

- July 10, 2019

With grilling season in full swing, burgers are a classic go-to as an easy (and delicious) way to feed a crowd. But beef burgers aren’t always the healthiest option — many are more than...

July 5, 2019

4 Summer Food Portions You’re Probably Getting Wrong

by Emily Abbate

- July 5, 2019

Summer means spending more time outdoors — both when exercising and dining. Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, it’s important to keep...

July 5, 2019

How Yo-Yo Dieting Really Affects Your Body

by Elizabeth Millard

- July 5, 2019

You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option that’s all about big weight loss in a short time. And it works. But once...

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