Diet for Weight Loss | Weight Loss Goals

February 10, 2023

How To Understand Sugar Cravings & Get Them Under Control

- February 10, 2023

If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d be sitting at a much more comfortable desk right now. We are conditioned to think...

January 9, 2023

7 Time-Saving Tips for Keeping an Accurate Food Journal

by Lauren Krouse

- January 9, 2023

Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit...

January 2, 2023

10 Simple Changes That Lead to Weight Loss

by Lauren Krouse

- January 2, 2023

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and...

December 21, 2022

5 Surprising Holiday Diet Busters

by Jodi Helmer

- December 21, 2022

Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...

December 7, 2022

Should You Pause Your Weight-Loss Efforts Over the Holidays?

by Julia Malacoff

- December 7, 2022

Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an...

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