Weight Loss Archives | Page 2 of 79

November 25, 2018

What’s the Better Workout: Stairclimber or Treadmill?

by Emily Abbate

- November 25, 2018

Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat...

November 24, 2018

Why Healthy Eating Beats Fad Diets

by Kevin Gray

- November 24, 2018

The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of...

November 22, 2018

The One Mental Trick That May Aid Weight Loss

by Brittany Risher

- November 22, 2018

Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according...

November 21, 2018

Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss

by MyFitnessPal

- November 21, 2018

Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your...

November 21, 2018

7 Nutritionist-Approved Ways to Practice Moderation

by Julia Malacoff

- November 21, 2018

If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often...

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