Weight Loss Archives | Page 2 of 133

May 12, 2020

Studies Show: Your Mindset Affects the Number on the Scale

by Jodi Helmer

- May 12, 2020

When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practicing mindfulness could help you lose more weight — and...

May 12, 2020

Can Bagels Be Healthy?

by Kelly Hogan, MS, RD

- May 12, 2020

A warm, soft bagel is a classic go-to breakfast staple or part of weekend brunch. However, bagels often get a bad rap for being too high in carbs and many people deem them “off-limits.” The...

May 11, 2020

Fast Versus Slow Weight Loss: Which Is Better?

by Julia Malacoff

- May 11, 2020

You’ve likely heard that when it comes to weight loss, slow and steady is the way to go. That’s because most responsible diet pros advocate for consistency over perfection or the idea that...

May 9, 2020

5 Steps For Setting Successful Weight-Loss Goals

by Julia Malacoff

- May 9, 2020

When trying to lose weight, you likely have some type of goal in mind. Research shows the most successful goals are SMART — specific, measureable, achievable, realistic and timely. Though this...

May 6, 2020

8 Reasons You’re Hungry All the Time

by Sarah Schlichter

- May 6, 2020

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...

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