Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
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The Pros and Cons of Drinking Coffee For Weight Loss
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan —...
10 Fall Foods RDs Recommend For Weight Loss
While fall is synonymous with comfort foods like apple strudel, pumpkin pie and hearty casseroles, the bounty of fresh produce available as the weather cools makes it super easy to put together...
Can Yoga Help With Weight Loss?
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to...