Foods for Fullness: The Key to Weight Loss
When it comes to weight loss and nutrition, how many calories you consume and how much you exercise are two obvious factors to watch. But while a doughnut and several cups of fresh pineapple are...
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10 Ways Your Partner Can Support Your Weight-Loss Goals
When it comes to losing weight, how much your partner supports you can make or break your success. “Not many couples are having in-depth conversations before tackling a weight-loss goal,” says...
How Much Weight Loss Can Actually Reverse Type 2 Diabetes?
Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission — and it doesn’t have to be drastic. New research published in Diabetic Medicine...
Does Meal Timing Matter For Losing Weight?
Maybe you're diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you've hit a plateau along the way. You might even be going in the...
12 Ways to Stop Yourself From Overeating
Chances are you've heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough....