Why Sharing Your Goals Could Help You Lose Weight Faster
If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have...
5 Breakfast Rules For Weight Loss
The old adage that breakfast is the most important meal of the day isn’t necessarily set in stone. After all, lots of people have success with intermittent fasting. But if you’re a breakfast...
Science Explains the Middle-Aged Spread (and How to Handle It)
If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged spread. Research published in the New England Journal of Medicine suggests adults...
8 RD-Approved Pumpkin-Flavored Snacks to Buy at Trader Joe’s
Pumpkins are a classic fall staple and for good reason — they’re a nutritional powerhouse. Antioxidants, like beta-carotene (which converts to vitamin A and protects eye health), give pumpkins...
Can Pasta Be Healthy?
We’ve covered the health aspects of bread and rice, and agree that, on balance, they are delicious, nutritious and not at all “bad” like their reputation as carbohydrates tends to label...