4 Things the Best Weight-Loss Diets Have in Common
If you’re hoping to lose weight, there are so many choices: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless other ideas...
What 1,500 Calories on the Mediterranean Diet Looks Like
The Mediterranean diet focuses on fruits, vegetables, whole grains, beans, seafood and healthy fats like olive oil and nuts, while limiting red meat, sweets, processed foods and high-fat...
8 Gut-Friendly Alternative Carbs
Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet that includes all three macros: protein, carbs and fats. And while carbohydrates often get a bad rap,...
How to Win the Yo-Yo Diet Battle
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by...
6 Weight-Loss Tips Dietitians Warn Against
It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided and...