Sparking Weight Loss Could be as Simple as Visualization
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but...
Can Bread Be Healthy?
A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people mistakenly think giving up carbs, and specifically bread, is the first step to better health. However,...
What 1,500 Calories Looks Like on a Vegan Diet
Research shows following a vegan diet can help improve cholesterol levels, keep blood sugar levels stable and promote healthy weight maintenance. That’s why eating a more plant-based...
Grain Bowls That Meet Your Macros
The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the...
4 Common Weight-Loss Pitfalls That Lead to Weight Gain
Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual...