5 Ways Going Keto Could Affect Your Workouts
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, while...
10 Ways to Eat Healthier on Game Day
The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious,...
Could Your Medications be Causing Weight Gain?
After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weight...
Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain
Looking through generations of family photos, you may notice it’s not just facial features that seem to be inherited — in many families, body shape and weight seem to get handed down just as...
Not Losing Weight? Maybe Blame Your Gut Bacteria
When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as...