January 3, 2018
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71 Easy Ways to Exercise More in 2018

Between all of life’s demands, it’s not always easy to find time for fitness. But there are plenty more ways to work out than you may realize — and they don’t involve a gym. With a little...
January 1, 2018
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31 Ways to a Healthier You

Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being...
December 31, 2017
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10 Easy Healthy Eating Resolutions

Ah, the New Year. A perfect time to resolve to have your best year yet. But “have the best year yet!” is a pretty lofty resolution that probably gets ditched sometime in February. Instead, why...