17 Mid-Run Snacks to Improve Your Marathon
The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food —while also questioning your...
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MyFitnessPal Summer Shape-up Meal Plan – Part 2
As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the printable meal plan, when you have a...
MyFitnessPal Summer Shape-up Meal Plan – Part 1
We're excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan for...