Maple Syrup: The Fuel of Choice for Performance
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...
5 Eating Tips to Get the Most out of Your Workout
As the saying goes: Abs are made in the kitchen. Of course, time in the gym helps, too. “I think nutrition for optimal performance and recovery has gained recent attention because some high-profile...
The Best Vitamins and Nutrients for Runners
Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn’t end there. “The more you run, the more attention you...
The Basics of Body Recomposition: How to Lose Fat and Gain Muscle
One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat...
9 Exotic Twists on Trail Mix
Remember when you were a little kid at camp and G.O.R.P. was the best part of your hike? The way the M&Ms would smear all over your Good Old Raisins and Peanuts when the plastic baggie got...