Why Calorie Counting Is a Complex Formula
Consuming foods that supply calories is essential for supplying the body with energy to perform the basic functions of life such as keeping a heart beating and everything up to and including running...
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Sports Nutrition Trends to Take or Leave
As a new year begins, many athletes reevaluate how they can make the most out of the 365 days to come by scoping out new workouts and the latest gear, making big goals and generally revamping their...
Why You’re Not Hungry After Working Out
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anorexia...
Smart Carb Swaps From Breakfast to Dinner
I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with almond butter while the nutrition world chatters about low-carb diets — and I’m not afraid to...
Fall-Inspired Pre- and Post-Workout Meals
When the weather turns chilly, our appetites turn to warmer and more comforting meals. That might go double if you’re an athlete. The good news is eating in-season foods offers many nutrition...